Zukini zophika zophika ndizokhudza tchizi cha grated

Zosakaniza

  • 4 zukini sing'anga
  • Pulogalamu ya 2
  • 1/2 makilogalamu a minced ng'ombe
  • Mafuta a azitona
  • 2 tomato wamkulu
  • 1 karoti wamkulu
  • 1/2 kapu ya vinyo woyera
  • 100 g wa tchizi grated wa gratin
  • Mchere ndi tsabola watsopano wakuda kumene

Vitamini C, vitamini B ndi beta carotenes. Izi ndi zina chabe mwa zukini katundu, masamba omwe kwa ine ndiomwe ndimakonda kwambiri. Ili ndi madzi ambiri, Zotsatira za diuretic komanso kunenepa kwambiri. Itha kukonzedwanso m'njira zikwi chimodzi, chifukwa chake lero, tikuphika wokazinga, mu uvuni komanso kuphatikiza nyama ndi ndiwo zamasamba zomwe ana mnyumba angazikonde.

Ndi njira komwe magawo ofanana nyama ndi ndiwo zamasamba amaphatikizidwa, Chinsinsi chokwanira kwa iwo omwe sakonda masamba, chifukwa amabisalidwa kwathunthu ndi kukhudza kokoma kwa ng'ombe yosungunuka yomwe imakupatsani chisangalalo chodabwitsa. Pachifukwa ichi ndasankha nyama, koma mutha kuchita chilichonse chomwe mungafune: nsomba, nsomba, khodi, dzira lowiritsa, nyama yankhumba, kapena nyama yomwe mumakonda kwambiri (nkhuku, nkhukundembo, nkhumba, ng'ombe, mwana wankhosa. ..), nsomba, ngakhale zamasamba zokha.

Kukonzekera

  1. Kagawani zukini kutalika. Khalani opanda kanthu mothandizidwa ndi supuni ya mchere kapena chidebe cha zinyalala, pokhala osamala kwambiri kuti zisawononge zukini.
  2. Ikani poto pamoto ndi supuni ya mafuta ndi kuwonjezera anyezi wodulidwa, karoti wodulidwa ndi nyama ya zukini. Sauté masamba onsewo ndipo akawapaka amawonjezera phwetekere m'mabwalo. Lolani zonsezi ziphike kwa mphindi 20 pamoto wochepa.
  3. Pambuyo pa nthawi ino, nyengo nyama yosungunuka ndikuonjezerani msuzi ndipo mulole izo zilowerere zokoma zonse.
  4. Tikamaliza nyama, onjezerani kuwaza kwa vinyo woyera ndipo mulole asanduke nthunzi kwa mphindi pafupifupi 10.
  5. Chotsani nyama yosungunuka ndikupumula.
  6. Sakanizani uvuni kwa mphindi 5 pamadigiri 180, ndipo ikani zukini pa pepala lophika. Mchere ndi tsabola ndikuwonjezera mafuta ndikuphika osadzaza pafupifupi mphindi 10 pamadigiri 180. Mwanjira imeneyi tidzakhala ndi zukini zopangidwa ndi kukhudza pang'ono.
  7. Tsopano lembani zukini ndi msuzi ndikuwonjezera pamwamba pa tchizi cha grated, ndikuti iphike mu uvuni kwa mphindi 5 zina pafupifupi madigiri 200.

Mbaleyo ndi yangwiro, eya mumatsagana ndi zukini ndi saladi wolemera wa phwetekere.

Mu Recetin: Mabulogini azamasamba

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Ndemanga za 2, siyani anu

Siyani ndemanga yanu

Anu email sati lofalitsidwa. Amafuna minda amalembedwa ndi *

*

*

  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.

  1.   bebabielsa@hotmail.com anati

    zozizwitsa zodzaza zukini ……

  2.   Shadi anati

    Zokoma! Ndikonzekera ngati pompano! Zikomo chifukwa cha njira.