10 mabikirwo nema strawberries ausingakwanise kupotsa

Uri kutsvaga mapeji nema strawberries? Iwe uri munzvimbo chaiyo. Iyo sitirobheri ndeimwe yemichero iyo vana nevakuru vanofarira zvakanyanya, uye ndezvekuti sitirobheri inobvuma huwandu hwakawanda hwenzira dzakasiyana kugadzirira chitubu ichi. Icho chibereko chine vhitamini C yakawanda kupfuura akawanda emichero yema citrus.

Ine tambo ine simba uye ndidzo dzakareruka, sezvo 85% yezvakaumbwa imvura, saka inotipa mashoma macalorie, 37 chete pa100 gramu, ayo anofukidza huwandu hwezuva nezuva hweVitamin C.

Nekuda kwesimba rayo re antioxidant, inosimbisa immune system yedu, nekuti ayo organic acids ane disinfectant uye anti-kupisa mhedzisiro.

Kune ese aya mabhenefiti makuru uye zvimwe zvakawanda, nhasi posvo yedu yakatsaurirwa kumastrawberry. Tichadzidza nzira yekuita gumi akareruka mabikirwo navo.

Strawberry millefeuille

Iyo inonaka dhizeti, iyo iwe yauchazonyatsoda. Iyo strawberry millefeuille iwe yaunogona kuve wakagadzirira mumaminitsi makumi mana chete.
Iwe unongoda chete: 1 puff pastry, 250 ml yemvura yekurova kirimu, 100 g yekirimu chizi, mastrawberry uye icing shuga. Kuti uone yakasara yekubheka, tinya pane yedu sitirobheri millefeuille recipe.

Strawberry mukombe nekirimu uye chipanje keke

Iyo dhizeti kune avo vane zino rinotapira. Zvibate pachako nemukombe unonaka wekeke yesiponji nema strawberries. Kuti uigadzirire iwe unozoda: 500 g yemastrawberry, 1/2 litita eiri kirimu, 200 g yeshuga uye yedu yemonji chipanje keke recipe. Kuti uone maitiro ekuigadzirira nhanho nhanho, usarasikirwa neresipi yedu ye girazi remastrawberry nekirimu uye chipanje keke.

Mukombe we yogati nema strawberries

Ichafadza vadiki uye iri dhizeti nyowani. Iwe unongoda chete: yogati yechisikigo, kadiki sitirobhu jamu, uye mamwe mahabhurosi ekushongedza.
Gadzirira girazi uye isa iyo yakasikwa yogati pachigadziko, pamusoro payo, diki diki rejuzi sitirobhu uye pairi, shongedza nemamwe mahabhurosi. Nyore uye zvinonaka!

Strawberry uye karoti muto

Chinozorodza uye chinotapira chinwiwa, chinozarawo nemavitamini uye antioxidants. Sanganisa 2 makarotsi uye matanhatu mahabhurosi ane chando chidiki chakapwanyika, uye uchave uine muto unonaka. Kana uchida, unogona kuwedzera shuga tsvuku, kunyange pasina iyo inonakawo. Shongedza nemamwe mint mashizha.

Sipinachi saladhi nema strawberries

Panguva ino yegore, masaladi ari kufadza kupfuura nakare kose, saka isu takagadzirira imwe yeinotyisa uye inonaka kwazvo. Gadzirira mundiro mamwe masipinashi mashizha, mamwe matomatisi echerry, mamwe macube echigunwe, mimwe mitsetse yemapuro uye mamwe mahabhurosi. Pfeka nemafuta emuorivhi mashoma, munyu, mhiripiri uye bharisamu vhiniga. Zvinoshamisa.

Strawberry Salmorejo

Isu tinotora mukana wekunaka kunonaka kwemastrawberry kugadzirira yedu sitirobheri salmorejo recipe mauri iwe unongoda chete: mashanu akaibva matomatisi, 5 gr. mastrawberry, 500 clove yegariki, imwe mhandara yemafuta emuorivhi, zvisikwa zvisere zvechingwa kubva zuva rapfuura, chena waini vhiniga uye munyu munyu uye mhiripiri. Kunanzva minwe yako!

Strawberry gazpacho

Icho chinwiwa chinozorodza kwazvo, chakanakira mazuva anopisa, ayo nekubata kunotapira kwemastrawberry anoita kuti ive musanganiswa unoshamisa. Unoda: 1 cucumber diki, 350g yemastrawberry, 1 inotapira hanyanisi, 1 mhiripiri tsvuku, 1 teaspoon yechingwa, 2 mashupuni emafuta emuorivhi, 1 kiyipuni yeapuro cider vhiniga, munyu, 1 pini yechinamag uye 1 girazi rechando mvura. Nzira yedu yakakwana inogona kuwanikwa pano.

Strawberry uye chokoreti jamu

Iyo jamu yakakwana yekudya kwemangwanani. Kana iwe uchida iyo musanganiswa pakati pemastrawberry uye chokoreti, haugone kuchipotsa. Kungori pachigunwe chechingwa chinhu chechokwadi cheumbozha. Uye kana iwe ukawedzera imwe inopararira chizi kune ichi toast, inongova inoshamisa. Unogona kuichengetera muvharumu isina matambudziko uye ichakugara kwemwedzi. Kuti uigadzirire, iwe uchada magaba maviri e250 imwe neimwe: 1 kg yemastrawberry, 500 g yeshuga, muto wemamoni maviri, uye mashupuni 4 eupfu hwecocoa husina shuga. Unogona kuona mabikirwo edu e sitirobheri uye chokoreti jamu.

Strawberry Greek Yogurt Smoothie

Dhizeti yakapfava ine hutano uye inotapira iyo inofadza vadiki nevakuru. Unoda: 4 maspuniji emukaka, 2 inotapira maYoguriti echiGreek, masrawberry masere uye mamwe ma berries ekushongedza. Pano unogona kunakidzwa neyedu Strawberry greek yogurt smoothie recipe. Nakidzwa nesmoothie yako!

Chokoti yakanyikwa sitirobheri

Zvakareruka, zvinonaka uye zvinotapira kwazvo. Shamba sitirobheri uye uzvimise muchokoreti yakanyunguduka. Yakanyanya chokoreti dhizeti.

Nakidzwa neeresipi!

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Crisna Donaju akadaro

    wow akanaka mabikirwo asi ini ndaitarisira chimwe chinhu chinotapira dhizeti nemastrawberry zvakanaka ♥ ♦ ♪ kunyangwe dzaive dzakanaka mabikirwo

  2.   Miguel akadaro

    Nei mania yekushandisa mazwi muChirungu? sei uchiti smoothie uye kwete smoothie kana slushie inonzwisiswa nemunhu wese? Ndiyo sooo cheesy ... kana ndinofanira kuti cheesy

    1.    Ascen Jimenez akadaro

      Wataura chokwadi, Miguel. Tinowedzera kuoma.
      Kumbundira!