100% yemuriwo burger neyakagunzva kubata

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kubudikidza Angela

Kune avo vasingadyi nyama kana kune avo vanoda kuyedza zvinhu zvitsva, ndinosiya iyi recipe ye Chickpea Burgers game manhanga mbeu uye oat flakes (nokuda kwekubata kwakaoma) izvo zvakanaka uye zvine hutano.

Ini ndinokurudzira kuvaisa pakati pezvingwa zviviri zvegorosi, asi iwe unogona kushandisa iyo yaunonyanya kufarira. Kana zviri zvekurunga kana kuaperekedza, une chaunoda here?

100% yemuriwo burger neyakagunzva kubata

Dhinda recipe

Kune avo vasingadyi nyama kana kune avo vanoda kuedza zvinhu zvitsva, ndinosiya iyi 100% yemiriwo burger resipi.

100% yemuriwo burger neyakagunzva kubata
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: miriwo
  • Nguva yakazara:

Zvimwe

  • 90 g yeoats akakungurutswa
  • 50 g manhanga mhodzi
  • 1 chirongo chemashizha (kana 500g yakabikwa nhokwe), yakashambidzwa uye yakadururwa
  • 1 wepakati karoti, grated
  • 1 bunch (inenge hafu yekapu) parsley, yakagurwa
  • 1 tablespoon tahini (kana sesame mafuta)
  • 1 supuni yemafuta omuorivhi
  • 2 garlic clove, minced
  • 1 / 2 supuni yemunyu
  • 1 teaspoon tip yechili yehupfu (kusarudza)
  • teaspoon muromo wecayenne pepper (kusarudza)
  • 1 pini yekumini pasi

Kugadzirira

  1. Murobhoti yekicheni kana chopper, pwanya oat flakes uye mhodzi dzenhanga kusvikira zvinhu zvose zvaoma.

  2. Wedzera karoti, parsley, tahini (kana sesame mafuta), mafuta omuorivhi, garlic, munyu, chipfu, pepper cayenne, peppercorns tsvuku, chickpeas yakanatswa, uye kumini.

  3. Sanganisa kusvika zvese zvinoshandiswa zvanyatsobatanidzwa, anenge masekondi makumi matatu. Tora pasi zvinyoro zvakasara pamadziro kana zvichidiwa uye kugaya zvakare.

  4. Nemaoko akanyorova, gadzira mapeti mana akaenzana.

  5. Mune nonstick skillet kana nonstick griddle, tsvaga patties kwemaminitsi 3-5 kune rumwe rutivi kusvika kune goridhe.

  6. Shumira mumabhanzi egorosi (kana iyo yaunoda zvakanyanya) nemiriwo, ketchup, kana chero chaunoda.

Image: tutupaslab


Tsvaga mamwe mabikirwo e: Vegetarian Recipes, Recipes Vegetables

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