Makatikumbira kuti titaure nezve mabikirwo ane hutano, nekuti zhizha rave pedyo nekona, nhasi, ndinokuunzirai iwo mapepeti ane hutano uye anonaka kwazvo, iyo ichapawo mashoma macalorie, asi yakawanda yekunaka. Mamwe skewer aunogona kugadzirira seyokutanga kosi kana sekutanga, uye izvo zvinofadza vese vadiki nevakuru veimba.
Hutano ham skewers ine pesto muto
Zvinongedzo zvevanhu vana
- Bhutu regwayeti letisi
- 150 gr yeIberian ham
- 200 gr ye feta cheese
- Miti yemiorivhi yakasvibirira
- Olive mafuta
- Basil
- Mapapiro
- Munyu uye pepper
Kugadzirira
Isa zvese zvinoshandiswa patafura yekicheni, wotanga kugadzirira muto wepesto, kuisa mafuta omuorivhi, mashizha ebasil, nzungu dzepaini, munyu mushoma uye mhiripiri mugirazi re blender. Sanganisa zvese kusvikira muto wakasvibira wozviisa parutivi.
Tichiri kuunganidza yega yega skewer. Cheka feta cheese muzvikwere, woisa muorivhi wakazara pane chimwe nechimwe chezvikwere, chauchabata nezino rezino. Wobva waisa lettuce yegwayana, uye woumburuka nechidimbu cheIberian ham.
Isa yega yega skewer patray uye gadzira nemuto wepesto.
Zucchini skewers nechando chizi
Zvinongedzo zvevanhu vana
- Zucchini
- 150 gr yechizi nyowani kubva kuBurgos
- Mashoma mashoma ebasil
- Oiri, munyu, mhiripiri
- Bharisamu cream yemodena
Kugadzirira
Tanga nekukanya zucchini, uye nerubatsiro rwema mandolin kana banga rakanaka, gadzira mitsetse mirefu ye zucchini uye kana uchinge uinayo, vakuchidzira kuti vagare shava.
Gadzirira burgos chizi nekuicheka kuita cubes, uye tanga kugadzirira iyo skewers nekuumburudza zucchini mu burgos chizi uye nekuisa basil shizha pamusoro. Bata icho neinoti meno uye upfeke nekirimu ye bharisamu vhiniga
Skewers yekuputa salmoni nesame uye vise
Zvimwe
- 250 gramu yesarimoni inoputa mumacube
- Zvimedu zviviri zvevise
- Sesame
- Ndimu muto
Kugadzirira
Tanga nekucheka zvidimbu zvevise, uye rega vazorore.
Tora yega yega yega yakasviba salmon cubes woidururira mumuto werimu wozoamonora nesesame.
Isa salmoni pane yega yega vhudzi uye uibatisise neinoti meno.
En Recetin: Melon soup neIberian ham uye mint mafuta