8 scrumptious yakakanyiwa howa mapheka

Kubika nehowa kunopa kutamba kwakawanda, saka nhasi takagadzirira 8 akaomeswa howa mapepa mavambo auchazoda. Ndeupi pane iwo masere aunofarira?

Zucchini yakakoshwa howa pamwe nehanyanisi uye mhiripiri

howa hwakaiswa zucchini, hanyanisi uye mhiripiri

Gadzirira muto we minced hanyanisi, minced squash uye yero mhiripiri nemaspuni maviri emafuta emuorivhi. Rega zvese zvinyurire uye wedzera munyu uye mhiripiri.
Chenesa howa, bvisa miswe uye preheat oven kusvika 180 degrees.

Zadza imwe neimwe yehowa nemusanganiswa wemiriwo, woisa imwe neimwe yehowa pabheka uye ubike kwemaminitsi makumi maviri nemashanu. Zvinonaka!

Mupunga wakaomeswa howa

howa hwakazara nemupunga

Tora a packet yemupunga usati wabikwa uye gadzira hanyanisi minced mupani. Wedzera ndiro yemupunga uye rega ienderere pamwe nehanyanisi. Mushure memaminetsi matatu wedzera ka soy muto uye rega zvidzikire.

Chenesa howa, bvisa miswe uye preheat oven kusvika 180 degrees. Zadza imwe neimwe yehowa nemupunga, woisa yega yega howa pabheka kuti ubike kwemaminitsi makumi maviri. Yum!

Gratin howa

gratin yakakanyiwa howa

Isa mugango maaspuni maviri emafuta emuorivhi, uye wedzera minced hanyanisi, mashoma machubhu eIberian ham uye zvidimbu zvidiki zvemadomasi echerry. Pheka zvinhu zvese kwemaminitsi gumi.
Chenesa howa nekubvisa hunde uye gadzirira huni 180 degrees. Isa zvishoma zvekuzadza mune yega howa, uye kusasa zvishoma chizi kune gratin.
Gratin iwo howa kwemaminitsi makumi maviri. Iwe uchaona kuti zvine muto zvakadii!

Howa hwakazara ne tuna uye tomato

madomasi akazara howa

Isa mugango rekutsvaira zvimwe hanyanisi yakatemwa nemipuni miviri yemafuta emuorivhi. Rega iite brown uye uwedzere maviri makani eakachekwa tuna. Kana zvese zvaendeswa, wedzera mhiripiri uye zvidimbu zvemadomasi chaiwo uye rega zvese zvibike kwemaminitsi mashanu.

Chenesa howa, bvisa hunde uye isa choto kuti preheat kusvika pamadhigirii zana nemakumi masere.

Zadza howa hwese nemusanganiswa uye bika kwemaminitsi gumi nemashanu. Vapfumi vakapfuma!

Howa hwakazadzwa nebhekoni uye matomatisi echerry

Gadzirira skillet ine maaspuni maviri emafuta emuorivhi. Kana kuchipisa wedzera iyo bhekoni cubes uye hanyanisi hanyanisi akachekwa. Rega zvese zviitwe uye kana zvese zvinhu zviri zvendarama shava, wedzera matomatisi echerry kutsemurwa nepakati. Pheka zvinhu zvese kwemaminitsi gumi nemashanu.

Chenesa howa uye bvisa hunde. Preheat oven kusvika 180 degrees.

Zadza howa hwese nemusanganiswa, uye bika pamadhigirii zana nemakumi masere kwemaminitsi makumi maviri. Bhekoni rakanyanya crispy!

Prawn yakamonyiwa howa

Prawn yakamonyiwa howa

Muchidimbu, tichaenda kunochekera goriki uye kuwedzera chipunu cheoregano kwairi. Isu tinoisawo mawoko mashoma emapuru, muzvidimbu, uye nekuwedzera munyu. Rega iite marinate kwemaminitsi gumi nemashanu. Zvichakadaro, isu tinodurura inodonha yemafuta emuorivhi mupani yekutsvaira uye toisa mukati mayo, iyo prawn misoro.

Wedzera girazi remvura uye rega ribike, richisvina musoro wega wega zvakanaka kuti ubudise hunhu hwayo. Isu tinosvina uye tinokanda mumudziyo we marinade. Ino ndiyo nguva yekugeza howa uye nekuisa mundiro yekubheka.

Vadiridze nemafuta mashoma emaorivhi uye uzadze iwo ne marinade. Bika maminetsi gumi chete pa10º.

Howa hwakazara ne ham uye chizi

Howa hwakazara ne ham uye chizi

Tichagara tichichenesa howa zvakanaka, tisati tatanga neipi yekubheka. Tiri kuzviisa patafura yekubikira. Kune rimwe divi, mune pani yekutsvaira pamusoro pemoto ne drizzle yemafuta, ini ndinowedzera hanyanisi yakatemwa hanyanisi uye mavhavha maviri egariki. Tinoirega yose ichibika. Panguva ino, tinowedzera ham yakakoswa uye oregano shoma.

Iwe unobvisa kubva mupani wosanganisa ne kirimu kirimu. Iwe unogona kusasa imwe grated chizi pane imwe neimwe.

Zadza howa hwese uye bika 180º kwemaminitsi gumi nemaviri.

Vegan yakakanyiwa howa

Vegan yakakanyiwa howa

Isu takacheka zvakanaka kwazvo hanyanisi, mhiripiri uye zucchini. Sunga ivo mugango nemafuta mashoma uye munyu. Kamwe wagadzirira, tinozadza howa uye pakuzadza, tinoisa zvimedu zvematomatisi eturu. Ikozvino kwasara kuvaendesa kuchoto, pana 180º kwemaminitsi gumi nematanhatu.

Unogona here kugadzira mushowa wakazara mu microwave?

Iyo microwave ndechimwe chezvinhu zvakajairika midziyo, asi dzimwe nguva isu hatiwane iyo bhenefiti yazvinofanirwa. Semhinduro kumubvunzo, ehe unogona kugadzira howa hwakazara mu microwave. Kuti uite izvi, iwe unofanirwa kusarudza sosi yakakodzera, sanganisira iwo akaomeswa howa mairi uye pasina kumanikidza iwo.

Mumaminetsi mashanu chete pa 5 W vanozove vakakwana. Ehezve, iwe unogona kuwedzera imwe maminetsi mashanu nesarudzo yegrill. Kana usina kana kuti hauzive kuti zvinoshanda sei. Rongedza maminetsi masere uye iwe uchaona izvo zvinonaka howa dhishi rinobuda mune yako microwave.

Wanga uchiri kuda zvimwe? Edza iyi imwe nzira:


Tsvaga mamwe mabikirwo e: Kutanga, Recipes Vegetables

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  1.   Jordi akadaro

    Howa… howa …… ..olé, olé, olé