5 maresipi nema brussels anomera evana

ari Brussels inomera Iyo sarudzo ine hutano uye inonaka pamazuva ano ezhizha. Ivo vane zvakawanda zvinobatsira zvivakwa zvemuviri wedu. Ivo vakapfuma muvhitamini A uye C, zvinobatsira nekuchengetedza kwemvura, uye zvakare ipfuma sosi ye fiber yemuviri wedu.

Tingagadzira sei nhungirwa dzebrussels kuitira kuti vana vadye pasina matambudziko?

  1. Vapike nespaghetti kana ribhoni dzedendere. Iwo mabrussels anomera akakwana mune ino simiti, akacheka kuita zvidimbu zvidiki uye achiwedzera bhekoni uye bechamel, ese ayo akabikwa muchoto.
  2. Yakabikwa nechizi gratin. Isu tinozvicheka muhafu uye tinozvibika kwemaminitsi makumi maviri pamadhigirii zana neshanu, kudzamara dzave dzebhuruu dzegoridhe, wozoisa chizi pavari uye wozvigadzirira kwemaminetsi mashoma muchoto.
  3. Ivo vakakwana neIberian ham. Kuti tiite izvi tinobika makabichi nemvura uye munyu kwemaminitsi gumi nemashanu, uye mupani tinoisa mapuniko mashoma emafuta emuorivhi neonion uye neIberian ham. Ipapo isu tinosvitsa iwo makabheji ane izvi zviviri zvigadzirwa uye wobva wawedzera zvishoma yakatemwa parsley pamusoro.
  4. Yakakangwa neuchi uye bhuruu. Chenesa zvakanaka, uye shandisa blubhebheri, maorivhi, mafuta, sinamoni, orenji svuura, hafu girazi reuchi, munyu uye mhiripiri. Paradzira hafu kabichi uye kabhuruu mune yekubheka dhishi. Uye mundiro sanganisa maorivhi, bota, uchi, sinamoni uye zest yeorenji. Sanganisa zvese mushe uye wobva wawedzera kune izvo zvinomera zvebrussels. Bika kwemaminitsi makumi maviri nemashanu muchoto pamadhigirii zana nemakumi masere. Ivo vakagadzirira apo mabrussels anotanga kutendeuka kuita yegoridhe brown uye crisp.
  5. Baked brussels inomera skewers nebhekoni. Cheka mabrussels anomera muhafu uye uzvibike kwemaminitsi makumi maviri kusvikira shava yegoridhe. Mune pani yekutsvaira, gadzira bhekoni uye kana rave rinopisa ribvise. Unganidza yega yega skewer nechidimbu cheBrussels chinomera, chidimbu chebhekoni uye imwe hafu yemabhurusi eBrussels.

Ndeipi yaunoda iwe?


Tsvaga mamwe mabikirwo e: Easy mapepa, Legume mapepa, Original Recipes

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako