Wakagadzirira kupera kwevhiki here? Zvakanaka, vhiki ino ichave yakakosha nekuti isu ticha zadza muviri wedu nehutano neinotapira uye ine hutano smoothies kune vese vana nevakuru. Kune gumi nemasere smoothies, ayo ane matatu zvigadzirwa imwe neimwe, uye mauri unongoda chete blender kuti uagadzirire uye kuti ivo vakakwana. Mune aya mas smoothies isu takabatanidza miriwo nemichero kuwedzera mavitamini mune yedu smoothie. Tora mukana!
Strawberry Smoothie
Gadzirira mugirazi inosanganisa magirobheri masere, hafu yekapu yegreek yogati uye hafu yekapu yekokonati isina kutapirwa. Kurova zvese kusvika paita musanganiswa wakatsetseka uye wakasangana. Shongedza kana iwe uchida nemaoat akakungurutswa uye nekinamoni poda.
Pineapple Smoothie
Gadzirira mamwe masipinashi mashizha, hafu yekapu yepainapple uye yoghurt yechiGreek mugirazi inosanganisa. Iroya zvese kusvika zvakatsetseka uye wedzera hafu yekapu yemvura. Ramba uchirova kusvikira wakatsetseka.
Mango Smoothie
Isa zvidimbu zvisere zvemango mugirazi inosanganisa nehafu yekapu yemukaka uye sanganisa zvese. Wedzera imwe oat mbeu uye ramba uchikuya. Kuti ushongedze, wedzera chokoreti shavings kana chokoti yeupfu.
Banana Smoothie
Isa bhanana rakachekwa, mafuraji maviri emukaka chokoreti kirimu uye chokoreti diki yeupfu mugirazi re blender. Sanganisa zvese kusvikira chiumbane musanganiswa. Kana iri zvakare mazacote, wedzera mvura shoma kuti iite kuti ireruke. Gadzira nekonati yakakangwa kana tsama maarumondi.
Apple Smoothie
Isa apuro rakasvibira rine ganda uye rakaiswa mu blender, hafu yekapu yesipinashi uye ginger nyowani nyowani yakatemwa kuita zvidimbu zvidiki (usawedzere zvakanyanya kuti irege kuuraya kunhuwa kweapuro). Sanganisa zvese kusvika zvatsetseka. Perekedzai pamwe nemon wedge.
Orange Smoothie
Isa hafu yepepuru tsvuku mugirazi yemusanganiswa (unogona kuichinja kuti ive karoti), peeled orenji uye maspuni 6 emuto werimu. Sanganisa zvese uye shongedza nesinamoni shoma yepasi.
Blueberry Smoothie
Gadzirira mugirazi re blender anenge 150 gramu ebhuruu, kapuni yekisiki chizi uye hafu yekapu yemukaka. Sanganisa zvese kusvika zvinyoro-nyoro uye shongedza isina unsweetened grated coconut kana yakakungurutswa oats
Banana coconut smoothie
Isa bhanana nemamwe mashizha epinashi uye hafu yekokonati mu blender, uye sanganisa zvese kusvikira zvatsetseka. kushongedza wedzera mamwe akachekwa maamondi.
Iwe hausisina chikonzero chekugadzirira inonaka Smoothie!
En Recetin: Strawberry Greek Yogurt Smoothie
Ndanga ndichitevera peji rako kwenguva yakareba, asi ndoda kukubvunza chimwe chinhu nezvazvo kana risiri dambudziko rakawandisa, uye ndiwo marongero awakaisa parutivi gadget kuti ugovane zvakapinda pa facebook, pinterest nevamwe. Kwaziso nekutenda pamberi.