Yakaomeswa French Omelette, ita kuti ive yakakosha!

Zvimwe

  • 2 huevos
  • 1 supuni yemafuta omuorivhi
  • Sal
  • York ham
  • Mahowa
  • Tinoperekedza na
  • Chrry tomatitos
  • Basil
  • Mafuta
  • Sal
  • Mhiripiri
  • Bharisamu vhiniga

Wanga uchiziva here kuti zai rinodyisa zvakafanana senyama kana girazi remukaka? Zai racho rine yakakwira mapuroteni, mavitamini A, E, D uye B, pamwe nephosphorus, selenium, iron, iodine uye zinc.. Sezvauri kuona, icho chikafu chakanyanya. Akapfuma mumavhitamini, mapuroteni uye zvicherwa, icho chikafu chakakosha icho vana vanofanira kutora kubva pazera diki uye nekudaro havafanirwe kushayikwa mukudya kwavo kwemazuva ese kubva pamwedzi gumi.

Tataura zvese izvi, kuti iwe uzive zvishoma nezve zai, nhasi tichagadzirira zvinonaka French omelette yakazadzwa neham uye howa, zvinova zvinonaka.

Kugadzirira

  1. Isu tinogadzirira a skillet nepuniki yemafuta uye ngazvidziyirwe zvishoma nezvishoma.
  2. Muplate tinogadzirira iyo mazai maviri ndokurova. Usakanganwa kuwedzera kamwe munyu kwairi.
  3. Isu tinoisa imwe tepo yemafuta mune imwe pani uye tinogadzira howa yakakungurutswa kusvika yendarama shava.
  4. Kana tangovagadzirira, tinovaisa parutivi.
  5. Isu tinoisa yedu Yakavhurika omelette uye pairi, tinoisa ham mune cubes uye howa, uye isu tinovhara tortilla se empanada.
  6. Pakupedzisira, isu tichagadzirira yedu yepadivi saladhi pamwe Cherry madomasi, basil uye bharisamu vhiniga

Kugadzirira kudya !!

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako