Yakaomeswa French Omelette, ita kuti ive yakakosha!

Wanga uchiziva here kuti zai rinodyisa zvakafanana senyama kana girazi remukaka? Zai racho rine yakakwira mapuroteni, mavitamini A, E, D uye B, pamwe nephosphorus, selenium, iron, iodine uye zinc.. Sezvauri kuona, icho chikafu chakanyanya. Akapfuma mumavhitamini, mapuroteni uye zvicherwa, icho chikafu chakakosha icho vana vanofanira kutora kubva pazera diki uye nekudaro havafanirwe kushayikwa mukudya kwavo kwemazuva ese kubva pamwedzi gumi.

Tataura zvese izvi, kuti iwe uzive zvishoma nezve zai, nhasi tichagadzirira zvinonaka French omelette yakazadzwa neham uye howa, zvinova zvinonaka.

yakazara omelette yeFrench

Dhinda recipe

A French omelet inogara yakapfuma kana yakafukidzwa. Neresipi iyi uchawana chikafu chakapfuma

• Angela

• Imba yekicheni: tradicional
• Recipe mhando: kutanga

• Nguva yakazara:

Zvimwe

• 2 huevos
• 1 supuni yemafuta omuorivhi
• Sal
• York ham
• Mahowa

Tinoperekedza na

• Chrry tomatitos
• Basil
• Mafuta
• Sal
• Mhiripiri
• Bharisamu vhiniga

Kugadzirira

1. Gadzirira pani yakakangwa nechipunu chemafuta uye worega ichipisa zvishoma nezvishoma.

2. Mundiro tinogadzirira mazai maviri uye tinoarova. Usakanganwa kuisa munyu mushoma.

3. Isa imwe chipunu chemafuta mune imwe pani uye kubika laminated howa kusvikira vaita goridhe.

4. Kana tangovagadzirira, tinovaisa parutivi.

5. Tinoisa tortilla yedu yakazaruka zvachose uye pairi, tinoisa York ham mu cubes uye mushroom, uye tinovhara tortilla se empanada.

6. Pakupedzisira, isu tichagadzira yedu yepadivi saladhi nemadomasi echerry, basil uye Modena vhiniga

Kugadzirira kudya !!