Chia cherry pudding

Kana iwe uchida kuzvitarisira iwe uye iwe uchida kupfeka kudya kune hutano uye kwakaringana Ndine chokwadi chekuti uchada iyi cherry chia pudding.

Nekuda kwekuravira kwayo kunonaka tinogona kuishandisa idyai mangwanani kana chikafuar. Uye, kunyangwe nzira yekugadzirira iri yakareba nekuda kwenguva yekuzorora, kugadzirira kwayo kuri nyore kuti vana vedu vagotibatsira kutigadzirira.

Pasina kupokana, chakanyanya kurova pamusoro peiyi pudding inzira yekushandurwa kwembeu dzechia dzinokwanisa kushandura mukaka kuva gelatinous, inotapira uye yakapfava peta nekuda kwemucheka wayo. Iyi fiber inogadzikana inobatsira kwazvo, pamusoro pezvose, kuchengetedza cholesterol paya uye kurwisa kupatirwa

Zviripachena iwe unogona kushandisa mukaka kana yemuriwo chinwiwa chaunonyanya kufarira. Ini ndasarudza mukaka weamondi kuti ndiwane vhezheni inokodzera zvikwereti e lactose isingashiviriri. Edza nayo nemukaka wekokonati ... iwe uchaona unonaka sei!

dhinda

Chia pudding uye cherries

Chikafu chamangwanani chinonaka, chiri nyore uye chine hutano.

munyori: Mayra Fernandez Joglar

Recipe mhando: Desayuno

Kushumira: 2

Nguva yekugadzirira:  4 maawa

Kubika nguva:  5 M

Nguva yakazara:  Maawa makumi matatu 4 m

Zvimwe

• 220 g yemukaka wemamondi
• 40 g chia mbeu
• 1 teaspoon (saizi yedessert) agave manyuchi
• 1 teaspoon (saizi yedessert) vanilla paste kana 1 vanilla bhinzi
• 15 cherries

Kugadzirira

1. 
2. Isu tinogadzira yakatemwa pakureba mumhoni yevanilla. Tinoivhura uye, nerubatsiro rwebanga rakanongedzwa, bvisa mbeu dzose uye tinosanganisa nemukaka weamondi. Tinogona kutsika danho iri kana tikashandisa vanilla paste.
3. Muhomwe huru tinobatanidza zvese zvinoshandiswa kunze kwema cherries. Tinomhanyisa zvakanaka kuitira kuti zvigadzirwa zvibatanidzwe. Tinoirega ichizorora kwemaawa mana kunyangwe hazvo zviri nani kuisiya usiku hwese.
4. Nguva yakafamba, tinodira chia mhodzi dzinozorora mundiro mbiri dzinoshumirwa. Tinogona kushandisa makapu, ndiro kana mabhodhoro asi zvinokurudzirwa kuti zvive pachena kuitira kuti zvinoitika zvematanho zvionekwe zvakanaka.
5. Isu tinosuka macheri zvakanaka, bvisa 2 yekushongedza uye, kune vamwe vese, tinobvisa peduncle kana muswe uye iyo isu pfupa.
6. Tinochekas cherries imwe neimwe kuita zvidimbu zvina.
7. Isu tinoisa macheri pamusoro pembudzi dzechia dzakazorora idzo, mushure menguva yekumira, dzinenge dzave dzakaumbana kuita chimiro chakasimba.
8. Para decorate Tinogona kushandisa macherry atakange tachengeta. Tinofanira kungogeza, nekuomesa nekuzviisa pakati pemidziyo.

Ruzivo rwehutano maererano nekushandira

Calories: 225

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