Cherry yoghurt, kutora mukana wakanaka wemamiriro ekunze

Zvimwe

  • Kwema yogiti gumi
  • 800 ml mukaka wese
  • 200 ml yemvura yakasviba kukwapura
  • 1 tablespoon yemukaka weupfu
  • 4 tablespoons shuga
  • 1 yakajeka isina kugadzirwa yogati
  • 2 tablespoons cherry sirasi
  • 3 tablespoons cherry jam
  • Mamwe macheriri ekushongedza

Cherry ari pano. Tinogona kutotanga kuzvitenga muzvitoro, uye unoziva mabhenefiti avo ese? Kunyangwe iri michero midiki, ivo vari vabatsiri vakuru vehutano hwedu. Ivo vane yakakwira diuretic simba nekuda kwemvura yavo yakawanda, faibha iyo inotibatsira kugadzirisa matumbo ekufambisa, inobatsira kudzikisa uric acid mazinga, inopa zvicherwa zvakaita sesimbi, uye mavitamini A naC Ndosaka nhasi tiri kuzotora mukana wese zvivakwa zvecheri uye isu tiri kuzogadzirira inonaka cherry yogati, nekuti tinogona kugadzira yakawanda mapeji ane cherries.

Kugadzirira

Gadzira svutugadzike nemukaka uye uite kuti upise zvisina kufashaira. Wedzera iyo sirasi kubva kumacherry uye chill kwemaawa makumi maviri nemana mufriji. Kana uchinge wawana iyi emulsion yakagadzirira, rova ​​zvese zvinoshandiswa kunze kweiyo yogati mundiro, kusvikira mapundu emukaka weupfu abviswa zvachose.

Mune imwe mbiya, rova ​​iyo yogati nerubatsiro rwematanda kusvika yafuta kwazvo, uye zvishoma nezvishoma wedzera iyo yogati yakarohwa kumusanganiswa wemukaka uchiramba uchirova.

Zadza magirazi nekuisa jamu shoma pachigadziko, ipapo yoghurt yogati. Chirega chichivirisa kwemaawa masere, uye mushure menguva ino isa macheri mashoma akachekwa pamusoro, uye varegedze kusvikira vatora mumwe muviri mufiriji kwemaawa mana.

Zvinonaka!

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako