Chii chatinogona kutaura nezve bhanana? Icho chimwe chezvibereko zvine mwero wepamusoro wekutora simba uye pasina kutipa macalorie akawandisa, nekuti magiramu zana haatombo kupa macalorie 100. Uye zvakare, iwo muchero wekuguta uye ne yakakwira mu fiber, potasium uye makabhohaidhiretsi.
Kushandisa zvese zvakanakira bhanana, nhasi tine nzira yakapusa iyo vana vanogona kugadzirira kumba. Zviri nezve Yakanyanya chokoreti bhanana inoruma, iyo inogadzirwa muchinguvana uye yakakwana kune tudyo kana dhizeti.
Chokoreti bhanana inoruma
Unoda bhanana nekubata kwechokoreti? Iwe uchada iyi recipe yeChocolate Banana Bites
Kumwe kuravira kwecocoa kunovava kwakasiyana kwazvo nekunaka kunotapira kwebhanana.
Zvigadzirire, iwe uchaona kuti zvinonaka sei.