Chokoreti bhanana inoruma

Zvimwe

  • Bhanana
  • 1 tablespoon yekocoa poda

Chii chatinogona kutaura nezve bhanana? Icho chimwe chezvibereko zvine mwero wepamusoro wekutora simba uye pasina kutipa macalorie akawandisa, nekuti magiramu zana haatombo kupa macalorie 100. Uye zvakare, iwo muchero wekuguta uye ne yakakwira mu fiber, potasium uye makabhohaidhiretsi.

Kushandisa zvese zvakanakira bhanana, nhasi tine nzira yakapusa iyo vana vanogona kugadzirira kumba. Zviri nezve Yakanyanya chokoreti bhanana inoruma, iyo inogadzirwa muchinguvana uye yakakwana kune tudyo kana dhizeti.

Kugadzirira

Bvarura bhanana uye ucheke kuita zvidimbu. Muhomwe inoonekera isa chokoreti yeupfu. Isa zvidimbu zvebhanana muhombodo, wozozvifambisa kusvika iwe waona kuti zvidimbu zvakayanisirwa neupfu hwecocoa.

Kumwe kuravira kwecocoa kunovava kwakasiyana kwazvo nekunaka kunotapira kwebhanana.

Zvigadzirire, iwe uchaona kuti zvinonaka sei.

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako