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Kubva pamba isu tinobika isina-gluten isu taifanirwa kugadzirisa dhayeti yedu zvakanyanya. Shanduko yanga iri yekuita zvirinani asi mavambo acho aive akaomarara sezvo uchifanira kudzidza kugadzira madofo zvakare.
Parizvino tiri panguva iyoyo apo isu tave kutotanga kugadzira zvedu makeke nemakeke asi isu hatisati tashinga neruzhinji. Saka tinozvigadzirisa nekuvatenga akagadzirira-akagadzirwa.
Nhasi kune akati wandei mabrandi ayo anopa kwete chete mashoma e gluten akasununguka empanada, zvakare shortcrust pastry, pizza mabheseni, nezvimwe.
Izvo zvinonyanya kubatsira nekuti zvinokutendera iwe kunakirwa zvakajairika mabikirwo uchiziva kuti ivo vanozokwana uye izvo haiputsike kana kuputsika. Saka, kudzamara tadzidza mushe mashandiro anoita hupfu, iyi ndiyo ichava mhinduro yedu.
Kune zvakawanda zvinozadzwa asi nhasi tavhura chinonaka empanada izere nenyama yakabikwa. Saka pamusoro pekuve mupfumi zvinotishandira se kukohwa recipe.
Zvinonyadzisa kubvisa nyama yasara mushure mekugadzira yakanaka yakabikwa kana muto wakagadzirwa. Kazhinji kumba tinogadzira macroquettes, inova mhinduro inobatsira kwazvo. Asi panguva ino tamboedza akasiyana mabikirwo kuitira kuti kudya kuchisiyana uye kusaneta mukicheni.
Rudzi urwu rwemaresipi, iwo ekushandisa, anotibatsira kushandisa zvese zviwanikwa mukicheni. Nekudaro, kuwedzera kune chengetedza mari, tinoshandisa nguva shoma nesimba.
Gluten-isina nyama nyama pie
Mhinduro inoshanda yekutora mukana wenyama yenyuchi yakanaka.
- Mayra Fernandez Joglar
- Imba yekicheni: tradicional
- Recipe mhando: kutanga
- Kushumira: 4
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 150 g hanyanisi
- 1 clove yegaliki
- 1 dash yemafuta
- 150 g tsvuku tsvuku
- 75 g yemhiripiri yakasvibirira
- 150 g zucchini
- 4 tablespoons tomato muto
- 200 g yenyama yakabikwa (huku, soseji yeropa, bhekoni, nyama yenguruve fudzi, nezvimwewo)
- 30 g ye serrano ham kana chorizo
- Munyu, mhiripiri, oregano
- 2 gluten-isina empanada mapundu
- 1 zai kupenda
- furawa yemupunga kana hupfu husina gluten
Kugadzirira
Isu tinosvuura uye tinoruma hanyanisi.
Isu tinowacha, kutsvaira uye tinoruma mhiripiri tsvuku.
Tinoita zvimwe chete nepepuru yakasvibira.
Isu tinogezawo uye tinoruma zucchini.
Muhari hombe kana pani inoisa jeti yemafuta, ipise uye sanganisira hanyanisi pamwechete negariki yakachekwa kwemaminetsi kwemaminitsi masere kana kusvika tazoona kuti yakajeka. Tevere tinowedzera iwo marudzi maviri epepuru.
Tinorega zvakadaro gadzira miriwo pamusoro pekupisa zvine mwero uye ichikurudzira nguva nenguva.
Kana iyo miriwo yatove yakapihwa, ndiko kuti, kana ivo varasikirwa nekuomarara kwavo uye zvinyoro nyoro, wedzera zucchini yakagurwa.
Lo isu tinopisa kwemaminetsi mashoma kusvika nyoro.
Tevere tinowedzera muto wedomasi uye rega ubike kwemaminitsi gumi nemashanu.
Pashure Wedzera nyama yakabikwa yakabikwa asi kwete kupwanywa. Isu tinowedzerawo chorizo kana ham. Isu tinogadzirisa munyu nemwaka pamwe nepepuru nyowani uye oregano.
Isu tinosanganisa zvakanaka kuitira kuti izvo zvinosanganiswa zvinyatsobatanidzwa uye isu regai iyo sham kana kuzadza kubika kwemaminitsi mashanu kuitira kuti vese vatore kuravira.
Isu tinobvisa kune yakakura tereyi kana ndiro ndokuisiya ichipenga.
Kunyange, tinopisa choto pa200º nekupisa kumusoro uye pasi.
Nerubatsiro rwepiniki isina kutsetseka yakatenderera isu takaparadzira imwe yemasasa gluten-isina empanada ..
Tinosasa neupfu uye isu tinogovera kuzadza pamusoro penzvimbo yese kusiya makona akasununguka kuti ugone kuanamatira nehupfu hwepamusoro.
Isu tinotambanudza iyo imwe bundu zvakare nepini inotenderera inotsvedzerera zvishoma kuti irege kunamira. Iyi misa inofanirwa kunge yakakura sehwaro.
Kamwe katambanudzwa tinovhara, nehupfu uhwu, kuzadza kuve nechokwadi chekuti yakanyatsogadziriswa.
Isu tinobvisa kuwandisa kwehupfu hunogona kunge hwakatenderedza micheto. Isu tinotambanudza chimwe chezvimedu zvehupfu uye tinogadzira churro. Isu tinobatana nemagumo tichiumba O. Pakati penzvimbo yepamusoro tinoita gomba uye isu tinoisa iyo OO pamusoro sekunge yaive nzvimbo diki yemoto.
Neminwe yako kana forogo isu tinosimbisa micheto kuitira kuti vasavhure uye vashongedze pepa rehurukuro. Zvirinani kuti muganho wakanaka asi kana usina ruzivo rwakawanda, hapana chinoitika. Chinhu chakakosha ndechekuti mativi haavhure.
Tinorova zai uye, nerubatsiro rwebrush yekicheni, tinopenda pese pese.
Tichazonyatso tarisa kumicheto uye kuona kuti nzvimbo yese inopenya. Ichi ndicho chiratidzo chekuti tapasa bhurashi zvakanaka.
Kana ovhiri ichipisa tinosuma iyo empanada uye rega iibikire Maminitsi makumi matatu kana kusvika tangoona kuti ruvara rwehupfu runowedzera kusimba.
Bvisa uye rega kupora pa rack. Tinogona kucheka kana ichidziya sezvo, tikazviita kupisa, inotsemuka uye kutsemuka izere.
