Kubika Mapiki: Maitiro Ekugadzira Banana Chips Pasina Chero Mafuta

Banana machipisi idya inonaka yaunogona kuva nayo chero nguva. Iyo bhanana, pamusoro pekuve akapfuma mumaminerari senge potasium, ine mavitamini akapfuma, hunhu hwayo hwekudya hunouita iro simba rakaringana rekuwedzera kune avo vese vanoda imwe mwero wesimba, uye rangarira, 150 magiramu ebhanana anongopa anenge 126 kcal.
Zvakanaka, tichishandisa zvakanakira mabhanana, tiri kuzogadzirira mabikirwo emabhanana machipisi anodarika zvinonaka.

dhinda

Kubika Mapiki: Maitiro Ekugadzira Banana Chips Pasina Chero Mafuta

munyori: Alicia tomero

Kushumira: 3

Nguva yekugadzirira:  15 M

Kubika nguva:  20 M

Nguva yakazara:  35 M

Zvimwe

• 2 kana 3 mabhanana akasvibira zvakanaka
• Kusasa kwemuto wemonimu
• 2 tablespoons omuorivhi kana mafuta ezuva

Kugadzirira

1. Menya mabhanana uye zvicheke zvakachinjika kuita zvidimbu zvitete zvikuru nerubatsiro rwembatatisi peeler kana banga. Zviise mundiro huru.
2. Wedzera kune rimwe bhanana zvishoma zvishoma muto weremoni uye kumutsa.
3. Wedzera iyo mafuta omuorivhi pamusoro uye simbisai zvakanaka kuitira kuti zvigadzirwa zvipinzwe.
4. Isa kuti preheat the ovheni pa160 degrees, woisa chimwe nechimwe chezvimedu zvebhanana pane bheti rekubikira rakagadzirwa nebepa rematehwe.
5. Bika kweanenge 20 maminitsi anenge. Kana maminitsi gumi enguva iyoyo apfuura, flip zvimedu zvebhanana zvakare kuti zviitwe mhiri. Unogonawo kudzisiya dzisina kushanduka kana dzisina kushava zvakanyanya.
6. Kana dzangove dzakasviba pamativi ese, ivo vagadzirira kudya. Nakidzwa nehutano uye hwepanyama aperitif!

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Iwe unoda kugadzira yako plantain machipisi neAirfryer?

Chaizvoizvo, neiyo inopisa air fryer tekinoroji vanobuda zvirinani uye zvakanyanya crispy. Iyi resipi inounganidzwa kubva kuThermorecetas webhusaiti, muchikamu chakawedzera Airfryer: m

• Pane cheka plantain chips akaonda sezvinobvira, saka mabhanana haafaniri kunge akanyanya kuibva. Iwe unogona kushandisa mandolin kana banga rakapinza zvikuru. Iyo yakanaka inogadzirwa, iyo crunchier ivo vachava pamagumo.
• Tinoparadzira zvimedu pane airfryer tray pasina kuunganidza. Kana vaine nzvimbo yakawanda, zvinoita kuti mhepo isvike kwavari kuti vabike.
• Isu tinobvisa maminetsi ega ega mashanu kuitira kuti zviso zvese zveplantain chips zvibike zvakanaka. Zunza tireyi woidzosera mumudziyo. Isu tinomirira mamwe maminetsi mashanu uye isu tichave takagadzirira plantain chips