Lentil saladi ne feta cheese uye mint

Kudya nyemba muzhizha zvinokwanisika kana tikagadzira masaladi anonaka. Nhasi, dza nyemba, feta cheese uye mindi, muenzaniso.

ari lens tinogona kuzvibikira kumba zvirinyore, tisingafanirwe kuzvinyudza. Kana tisina nguva tinogona kushandisa nguva dzose makedheni nyemba, muchiwacha zvakanaka musati maisa mundiro.

Izvo zvakasara zve zvigadzirwa zviri nyore: feta cheese, maorivhi, akachekwa chives uye mashoma mint mashizha. Pfeka sezvaunoda zvakanyanya. Ndimu, mafuta uye munyu zvinogona kuva sarudzo yakanaka.

dhinda

Lentil saladi ne feta cheese uye mint

Imwe nzira yekudyira lentiyamu mumwedzi inopisa yegore

munyori: Ascen Jimenez

Imba yekicheni: Dzazvino

Recipe mhando: Salads

Kushumira: 4

Nguva yekugadzirira: 

Kubika nguva:  15 M

Nguva yakazara:  15 M

Zvimwe

• 400 g yenyuchi dzakabikwa (dzinogona kukanhwa kana kubikwa kumba), huremu hwakatodhonzwa
• 70 g ye feta cheese yakatemwa kuita cubes
• 30 g hanyanisi kana chitubu hanyanisi
• 50 g yakasunganidzwa maorivhi manyoro
• Mamwe mint mashizha
• Ndimu muto
• Mamwe mhandara yemafuta emuorivhi

Kugadzirira

1. Isu tinoisa nyemba mundiro, yatodhonzwa. Kana vakaiswa mumakani tinofanirwa kusuka pamberi pejet yemvura inotonhora.
2. Wedzera iyo diced feta cheese.
3. Chekerera hanyanisi woiwedzera futi.
4. Isu tinosuka nekuomesa mamwe mint mashizha. Tinozvicheka uye kuwedzera kune yedu saladhi.
5. Isu tinosanganisa zvakanaka
6. Isu tinosanganisa maorivhi. Isu tinowedzera kuputika kwemuto wemonimu.
7. Isu tinopfekawo neinodonha yemafuta emhandara emuorivhi. Isu tinowedzera munyu mushoma kana tichiona zvakakodzera.
8. Isu tinoshumira kana kugara mufiriji kusvika nguva yekushandira.

Ruzivo rwehutano maererano nekushandira

Calories: 210

3.5.3226

Mamwe mashoko - Lentili nemupunga