Kumquat uye limonquat ndiwo madiki macitrus michero uye chete iwo ane rind inodyiwa. Iyo michero inotangira kuEast Asia iyo inorimwa zvakanyanya muJapan neChina, kunyangwe kuSpain tinowanawo mamwe masango.
Kunyangwe kumquat uye limonquat zviripo gore rese kutenderera mumisika, inguva yakanakisa yekuvatenga zvese zvemhando yavo uye nemutengo wavo mumwedzi waNovember kusvika Kukadzi.
Iyi michero yemichero yemichero ine ovoid uye yavo pulp yakakamurwa kuita zvikamu zvisingaonekwe nedzimwe mbeu. Ganda kumquat uye limonquat inotsvedzerera, yakapfava uye inopenya, kutaura chokwadi takati inodyiwa. Iyo kumquat iri orenji, nepo limonquat iri yero. Michero miviri ine ganda rine asidi inonaka inotapira uye pulp inovava zvishoma, saka iwo anonhuwirira kwazvo uye ari nyore kudya.
Tinogona kuvawana mumusika vakasununguka kana kusungirirwa kubazi ravo uye nemamwe mashizha avo madiki akasvibira. Tinofanira kusarudza zvidimbu zvakatsiga, zvisina mavara kana mapundu uye neganda rinopenya. Kumquats uye limonquats zvinodzikira zvakanyanya nyore nekuda kweganda ravo rakatetepa, rinoshanduka uye nyoro. Kunze kwefriji vanochengeta kweinenge vhiki.
Kuve vakapfuma mushuga, vane imwe simba rakakwira kukosha kupfuura mimwe michero yemicrus. Ivo vakapfuma muvhitamini C, folic acid nemaminerari senge potasium, magnesium uye calcium. Zvimwechetezvo, vakapfuma mune zvimwe zvinhu zvinodaidzwa kuti carotenoids, inokonzeresa hunhu hwavo, inozivikanwa neayo antioxidant zvimiro uye kunhuwirira kwavo, senge malic, oxalic, tartaric uye citric acids, izvo zvinobva zvawedzera kuita kwevhitamini C. Izvi zvibereko zvakare have huwandu hwakakosha hwefibre.
Via: Mutengi
Image: Chikafublogga