Swiss chard neBasque mbatatisi

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kubudikidza Angela

Swiss chard, yakapfuma mumaminerari uye mavhitamini, inoperekedzwa nembatatisi inokurumidza, yakapusa, ine mari uye inonaka.

Swiss chard neBasque mbatatisi

Dhinda recipe

Kune chikafu chinovaka muviri uye chinonaka chemuriwo, iyi resipi yeChard neBasque mbatatisi yakakwana

Swiss chard neBasque mbatatisi
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: miriwo
  • Nguva yakazara:

Zvimwe

  • Swiss chard (1 ½ kg.)
  • Mbatatisi (150 grs.)
  • Garlic (3 mavhavha)
  • Oiri (8 maspuni)
  • Sal

Kugadzirira

  1. Peel uye cheka garlic cloves, uye yeuka kuti kana kunhuhwirira kwegariki kwakanamatira paganda rako kuchikunetsa, siya maoko ako pasina kuakwesha kwemasekonzi mashoma pasi pemvura inoyerera, wozogeza nesipo uye kuti kunhuhwirira kwegariki kuchapera.

  2. Isu tinosuka chard zvakanaka kwazvo, mumvura yakawanda, tichiisa pasi pepombi. Zvadaro tinocheka zvose mashizha nemashizha kuita zvidimbu zviduku.

  3. Fashaidza 2 ½ yemvura mupoto ine pinch yemunyu. Kana mvura ichitubuka, wedzera chard, woirega ichibika kwemaminitsi makumi matatu. Pakarepo tinowedzera mbatatisi. Tinobvisa mvura kana zvichidiwa.

  4. Kuparadzanisa tinopisa mafuta mupani yekutsvaira uye furaya gariki.

  5. Isa chard uye mbatatisi dzakabikwa mupoto, udururire gariki pamusoro. Iyo chard ine Basque mbatatisi ikozvino yagadzirira kushandira.


Tsvaga mamwe mabikirwo e: Zvokudya, Easy mapepa, Mbatatisi mapepa

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