(6 mavhoti)
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Nemuriwo unogona kunakidzwa nendiro dzinonaka uchishandisa fungidziro shoma uye ine macalorie mashoma. Isu takasarudza iyo cauliflower uye kuti iwe unoifarira zvakanyanya isu takaiputira ne crispy breadcrumbs nezvimwe zvinongedzo uye takazobika kuti zviite zvinonaka uye zvine hutano.
Kana iwe uchida mabikirwo nemiriwo uye cauliflower unogona zvakare kunakidzwa neresipi yedu saladhi neholiflower.
Yakabikwa cauliflower mu batter
- Alicia tomero
- Kushumira: 5-6
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 800 g konifurawa
- 100 g zvimedu zvechingwa
- 1 clove yegaliki
- 80 g yeupfu
- 3 huevos
- 5 tablespoons emafuta emuorivhi
- 1 teaspoon yeparsley
- Half teaspoon ye oregano yakaoma
- 50 g yeParmesan chizi poda
- Sal
Kugadzirira
Isu tinosarudza iyo cauliflower uye tinoisuka nemvura. Takaisa bika muzvidimbu nechanza yemunyu. Tichaibika kwenguva inodiwa kusvikira taona kuti yakapfava uye al dente.
Kana wapedza kubika, dhonza, woiisa patireyi woita kuti itonhore. Zvichakadaro mundiro wedzera zvimedu zvechingwa, garlic clove, zvipunu zvemafuta omuorivhi, 50 g yeParmesan cheese powder, teaspoon yeparsley uye hafu yeteapuni ye oregano. Tinokuvhenganisa zvakanaka.
Isu tinopisa iyo 180 ° hovhoni. Tinotora zvidimbu zveholiflower uye tinovarova mundiro umo tawedzera hupfu.
Mune imwe mbiya ticharova mazai uye soak cauliflower.
Takazoipfuura chingwa chimedu kusvikira yanyanya kukora. Bvisa iyo yakawandisa uye uiise pahomwe yekubika yakavharwa nebepa rematehwe. Tinoisa muchoto zvishoma 25 maminitsi kana kuti kusvikira waona kuti yatora ruvara rwegoridhe.
Tinogona kushandira cauliflower yedu ichipisa neimwe mhando yemuto wakakosha kana mayonnaise.
