Idya iyi yakanaka uye iri nyore kwazvo kugadzirira. Tiri munguva ye zucchini, vane hutano uye mupfumi phosphate, magnesium uye calcium, saka havafanirwe kunge vachishaikwa pane kwedu kudya kwevhiki. Chido chekeke iri ndechekuti isu tinofanirwa kuchisanganisa nemidziyo yakadai sekirimu nemazai, uko kwatinozobika zvese pamwe chete kuti tigadzire ino yakasarudzika nzira.
Zucchini Keke
- Alicia tomero
- Kushumira: 6-8
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 2 zukini yepakati, inenge 1 kilo
- Hafu hombe hanyanisi
- 1 svikiro mbatata
- 2 wepakati gariki mavhavha
- 500 ml yekirimu yekubika kana kurova
- 3 huevos
- Zvimedu zvitatu zvechingwa chakachekwa
- 100 g zvidimbu zve ham kana turkey
- 7-8 zvidimbu zvechizi
- Chanza che grated chizi
- Olive mafuta
- Sal
- 1/4 teaspoon oregano
- 1/2 teaspoon yetaprika inotapira
- Pepper nhema
Kugadzirira
Isu tinogadzirira iyo quadrangular sosi inosvika 27 × 17 cm na 9 cm kukwirira, uye izvo zvinogona kubviswa muforoma. Mune yangu nyaya ndakaisa pazasi peiyo sosi chidimbu chebepa risingadzivirirwe nemafuta inogadzirwa kuyera kuitira kuti ibviswe zvirinani kana yabikwa.
Tinocheka zucchini yakatetepa. Isu tinocheka huwandu hunodiwa hwatichada kuvhara keke kumagumo eresipi. Iwo zvidimbu zvinoenderana uye zvishoma kufukidza.
Izvo zvakasara zve zucchini tiri kuzocheka kuita zvidimbu zvidiki. Hanyanisi nembatatisi Tichaichekawo kuita zvidimbu zvidiki. Isu tinotora iyo mavhavha maviri egariki uye tichavapwanya mumatope.
Isu tinogadzirira a yakafara pani yekutsvaira nekusasa kwemafuta emuorivhi uye tinoiisa pakupisa. Isu tinokanda iyo yakapwanyika gariki uye rega itonhorere kwemasekondi mashoma. Tevere tinowedzera iyo zvidimbu zvemiriwo uye isu tinozoirega ichibika pamusoro wepakati wakanyanya kupisa, ichikurudzira nguva nenguva. Wedzera munyu, hafu yepasipuni paprika uye nekota teaspoon ye oregano.
Zvichakadaro isu tinogona kutsvaira iyo zucchini zvimedu neshinda yemafuta emuorivhi. Tinorega shava pamativi ese uye takaisa parutivi.
Muhomwe huru tinowedzera mazai matatu uye mazana mashanu emamiriyoni ekirimu. Isu tinowedzera munyu uye mhiripiri uye tinoisanganisa zvakanaka.
Isu tinowedzera iyo zvidimbu zviviri zvechingwa chakachekwa cheka zvidimbu uye chirega chizorore kuitira kuti vanyorove zvakanaka. Patinenge tagadzirira tichapwanya nemusanganisi neruoko kuti utore muto wakatsetseka uye wakanaka.
Isu tinotora sosi yatakagadzirira uye tiri kuunganidza keke redu. Isu tinopisa huni kusvika ku180 °.
Tinokanda zvese zucchini inomhanyisa-fry uye tinoifukidza nemusanganiswa we kirimu nemazai.
Tinowedzera tacos kana zvidimbu zveYork ham uye isu tinofukidza pamusoro ne zvimedu zvechizi.
Isu tinoisa iyo zucchini zvimedu kushongedza pamusoro payo uye tinowedzera mamwe ese kirimu. Tinofanira kusimbisa kuzadza mipata nemakona zvisina kuvharwa.
Tinogona pakupedzisira kukanda grated chizi pasina kuvhara zvachose zvidimbu zucchini. Tichainamatira muchoto kutenderedza 35 maminitsi.
Pane imwe nguva yakabikwa tinoirega ichizorora zvakapoteredza Makumi mapfumbamwe kusvika makumi maviri nemashanus usati wabvisa icho kubva muforoma. Kana iwe uchida, iyo inogona zvakare kupihwa kubva kune iyo sosi pachayo.