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Kubva pamwedzi 4-7 iyo iyo yekuwedzera yekudyisa. Ndipo paunofanirwa kufudza mwana nezvigadzikiso zvakapfava senge porridge reapuro rine zviyo zvisina guten.
Zviri nyore kwazvo kuita kumba uye zvinongotora maminetsi matanhatu kuti zvive zvakagadzirirwa chikafu chakakwana kwazvo kuitira kuti mudiki pamba agute uye agokura aine hutano.
Ini ndinowanzo shandisa goridhe apuro Iyo ine yakasviba mameseji uye iyo tambo inotapira kupfuura mamwe marudzi emaapuro. Nenzira iyi tinenge tiine porridge ine hunyoro hwekunaka uye magadzirirwo.
Apple porridge ine gluten-isina zviyo
Iyo porridge isina kutsetseka-uye yakarongedzwa ine michero isina-gluten uye zviyo
- Mayra Fernandez Joglar
- Recipe mhando: snack
- Makorori: 80
- Kushumira: 1
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 70 g yeapuro yakasvuurwa uye yakavezwa
- 70 g yemhando yemvura yakanaka
- 1 mwero wepasipuni (saizi yedessert) mukaka weupfu wekutanga
- 1 mwero wepasipuni (dhizeti saizi) yakatangwa mupunga weupunga
- 1 mwero wepasipuni (dhizeti saizi) chibage
Kugadzirira
Tinotanga nekuisa apuro rakachekwa uye rakachekwa muhari diki.
Mushure, tinodurura mvura.
Pheka kwemaminitsi mana pamusoro pekupisa kwepakati kana kusvika apuro rarasikirwa nekuomarara.
Tevere tinowedzera mukaka wekutanga.
Uye zvakare hupfu hwemupunga uye chibage.
Tinopwanya uye tinoshumira.
Iwe unoda kuziva zvakawanda nezve apple puree ine gorosi-isina zviyo?
Kana mwana wako achingonwa mukaka wemuzamu, unogona kugadzirira iyi resipi nekutsiva 30 g yemukaka wemukaka kune iyo yekutanga yeupfu.
Kubva pamwedzi mitanhatu unogona kutsiva mukaka wekutanga weupfu nemukaka unotevera. Saka unogona kuenderera uchishandisa iri nyore uye inokurumidza nzira.
Kana mwana wako ari celiac kana gluten asingashiviriri, ita shuwa kuti iyo yekutanga kana yekutevera-mukaka haina-gluten.