Tinofanira kujairira vana kubva pazera diki kusvika pakunaka kwemiriwo, uye ndosaka nhasi tiri kuenda kunogadzira asiparagasi inonaka yakabikwa iyo, pamusoro pekuve inokwezva zvakanyanya kune ziso, ichave yakanaka kwazvo sarudzo yekuzara kudya kwemanheru, nekuda kweiyo diuretic zvivakwa, ayo akakwirira ezvinyorwa zinc, mapuroteni, uye antioxidants.
Asparagus ine puff pastry
Isu tinofanirwa kudzidzisa vana kuravira kwemiriwo kubva vachiri vadiki, uye iyi resipi yeAsparagus ine puff pastry yakakwana nekuti vanowanzoifarira pese pavanoiedza.
En Recetin: Asparagus nembudzi chizi uye uchi