(17 mavhoti)
Loading ...
Unowanzo gadzirira sei asparagus? Kune isu tose tisina kunyatsogutsikana nemuriwo uyu, ndinofanira kukuudza kuti asparagus inopa kudya kwedu nefiber, mavitamini nemaminerari akadai se potassium kana phosphorus. Uye zvakare, havana kukora zvachose.
Iyi resipi yeasparagus yakabikwa neParmesan yakakwana kuti vana vatange kusangana kwavo kwekutanga nemuriwo uyu. Kuravira kwayo kunonaka uye vadiki vari mumba vanoida :)
Baked Asparagus neParmesan uye Lemon
Iwe unowanzo gadzira sei asparagus? Kune isu tese tisina kunyatsogutsikana nemuriwo uyu, heino hupfumi hwakanyanya uye huri nyore kugadzira resipi.
- Angela
- Imba yekicheni: tradicional
- Recipe mhando: miriwo
- Kushumira: 2
- Nguva yakazara:
Zvimwe
- 2 mashanga easparagus
- 1 ndimu
- 4 tablespoons yetiraira
- Olive mafuta
- Munyu uye pepper
- 100 gr eParmesan chizi
Kugadzirira
Chenesa mabundu maviri easparagus uye utsemure magumo kuti uwane yakapfava uye yakapfuma chikamu cheasparagus.
Zviise mundiro yekubikira, woadira nemafuta omuorivhi, uchisasa zvishoma nemunyu uye mhiripiri. Svina hafu yeremoni pamusoro peasparagus. Fukidza chetatu chepamusoro cheasparagus nezvidimbu zveremoni neimwe hafu yeremoni yatakachengeta.
Nerubatsiro rwekapu diki, isa zvimedu zvidiki zvebhota pakati penzvimbo yeasparagus.
Bika pa 180 degrees kwemaminitsi gumi nemashanu, kusvikira waona kuti asparagus iri nyoro. Zvadaro bvisa asparagus kubva muchoto uye uise zvishoma Parmesan cheese pakati peasparagus.
Gratin 2-3 mamwe maminitsi kusvikira cheese yanyunguduka uye yakasvibiswa.
