(27 mavhoti)
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Zvinhu zvishoma zvakapfuma kupfuura chakanaka banana Smoothie. Iyo yakagadzirirwa munguva pfupi asi isu tinofanirwa kuve vanoshanda uye toomesa michero pamberi. Hazvina chazvinobatsira, kunyanya kana tikaita zvinotevera: patinoona kuti mabhanana aibva zvakawandisa, tinoadzimura, toatsemura toenda kufiriji!
Ino nguva yatinozoshandisa mabhanana maviri uye mamwe marobheri. Isu tinongofanirwa kuisa mukaka, kurova zvese zvakanaka uye ... kunakirwa.
Tarisa uone ichi chimwe Chinanazi Smoothie… Zvakare zvinonaka
Banana uye rasipiberi smoothie
Smoothie inogadzirwa nemukaka uye michero yechando.
- ascen jimenez
- Imba yekicheni: tradicional
- Recipe mhando: zvinwiwa
- Makorori: 150
- Kushumira: 6
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 2 mabhanana akaibva
- 60 g raspberries
- 450g mukaka
Kugadzirira
Isu tinogadzira michero, kuimenya, kuisuka mune raspberries uye kuiisa muchando.
Isu tinoisa mabhanana uye raspberries mugirazi reThermomix kana blender (ese akagwamba nechando).
Tinowedzera 300 g yemukaka.
Gaya, kana iri muThermomix mukuenderera mberi nekukurumidza 5-7.
Wedzera iyo yakasara yemukaka kusvikira iyo yaunoda mameseji yawanikwa. Ini ndaisa 150 gramu zvimwe asi iwe unogona kuisa zvimwe kana zvishoma, zvinoenderana nezvinodiwa zvako.
Notes
Mune ino kesi hatisi kuwedzera shuga asi unogona kuiwedzera kana iwe uchifunga kuti inodikanwa.
Mamwe mashoko - Thermomix pineapple Smoothie