Wirisa iyo broccoli usingarasikirwe neruvara kana kunaka

ÁngelaUpdated on

5 Comments

Kana uchigadzira miriwo nekuibika inogara ichikurudzirwa zvidimbure zvishoma sezvazvinogona uye zvovirisa munguva chaiyo yekuzvidzivirira kubva pakurasikirwa nehutano hwavo semavhithamini uye zvicherwa muhuwandu hushoma hunogoneka.

Isu tinokuyeuchidzawo kuti zvese siya miriwo yakatsemurwa uye yakanyoroveswa nemvura kwenguva yakareba sezvo kuenda kure zvakanyanya munguva yekubika kunobatsira pakurasikirwa kweruvara uye kuravira pamwe nemavhitamini ayo nemamineral. Panyaya yeruvara, zvinobatsira zvakanyanya kuzorodza miriwo nyowani kubva mupoto nemvura inotonhorera kuitira kuti vadzore ruvara rwakasimba rwunovaratidza mune yavo yekutanga mbishi.

Asi ... Tinofanira kubika sei broccoli?

Muchiitiko che broccoli, iyo yakanaka ndeye chenesa rose usati warityora. Kana tangova yakachena, tinocheka hunde yepasi toigovanisa kuita matavi nemadzinde asi tisingazvicheke ivo pachavo.

Pakarepo mushure, tinoiisa mumvura inovira ine munyu uye muhari hombe kuitira kuti broccoli ive nenzvimbo yekufamba nekubika zvakanaka. Tiri kudzora nguva yekubika uye hunyoro hweiyo broccoli kudzivirira kunyanyisa kubika.

Iwe unofanirwa kuyedza kuibika al dente, kureva nyoro asi yakasimba uye yakati simbei. Tichingoburitsa iyo, takaipfuura nomumvura inotonhora kwazvo kudzoreredza iro rakapenya girini vara rinokwezva kune ndiro umo broccoli ndiyo protagonist.

Image: karmafreecooking, Thisblog


Tsvaga mamwe mabikirwo e: Vegetarian Recipes, Mazano ekubika

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  1.   mrbll_sx akadaro
    inoita 13 makore

    Ole yako ole iwe! Ndeipi tsananguro yekubika iyo broccoli uye nguva yekubika ??? Ndini ndakazvigadzira? Ndichifunga kuti ini hapana chandinoziva nezvekubika ... ndinoziva kuzviita, asi chero ani ini ndisinga ...

    Pindura Mrbll_sx
  2.   Mambokadzi13 akadaro
    inoita 13 makore

    ok tsananguro yanga yakanaka asi hauna kutaura nguva yekubika handizive chero chinhu nezvekubika ini ndinobata nenguva uye hauna kuzviisa mutsananguro.

    Pindura Reina13
  3.   mutumwa mª martinez olave akadaro
    inoita 12 makore

    Ndiri kuda kuti iwe uzive iyo nguva yekubikira

    Pindura mutumwa mª martinez olave
    1.    Alberto akadaro
      inoita 12 makore

      Zvakanaka, zvinoenderana nekukora kwemaruva, iyo nzira yauri kuzogadzira ... Zvakanakisa, uibaye nebanga kuti uone unyoro hwayo.

      Pindura Alberto
  4.   David akadaro
    inoita 7 makore

    Kubika nguva mazuva matanhatu? 6 maminetsi? 6 maawa ??? Kusvikira yagadzirira? Ndirini patinoziva isu zvatisingazive kana zvave kugadzirira?
    Unogona kuziva zvakawanda nezvekubika asi ndechimwewo chinhu chekunyora nezvekubika. Dzimwe dzese dzakatsanangurwa tsananguro. Chinhu chakakosha kupindura mubvunzo… chimwe chinhu chakatosiyana.

    Pindura David