Chia chokoreti pudding ine caramelised bhanana

Kana iwe uchida kushandura hupenyu hwako uye wotanga idya zvine utano. Kana iwe unongofinhwa nekuva nechikafu chamangwanani chakafanana nguva dzese, edza iyi chia uye chokoreti pudding nebhanana re caramelized.

Kunze kwekuve unovaka muviri, ine inonaka chokoreti kuravira. Saka ichajekesa mangwanani ako uye wotanga zuva rako izere nesimba.

Iyi Caramelized Banana Chokoreti Chia Pudding imhepo yekuita, saka vadiki mumba vanogona kuzviita pasina dambudziko. Iwe unogona zvakare kurisiya rakagadzirirwa husiku hwapfuura, izvo zvinokutadzisa iwe kubva kumhanya nekukurumidza mangwanani.

Iresipi yanhasi yakagadziriswa ne caramelized bhanana kuti iite yakakosha asi, kana iwe usina nguva yakawanda, unogona kuwedzera dzimwe nzungu kana granola diki kuti ubate zvine mutsindo.

Chia chokoreti pudding ine caramelised bhanana
Kudya kwekuseni kwakasiyana, kunovaka uye kunonaka kutanga mangwanani ako azere nesimba.
munyori:
Recipe mhando: Desayuno
Kushumira: 3
Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 
Zvimwe
  • -Zve pudding
  • 125g mukaka
  • 230 g isina yogadzirwa yogati
  • 60 g chia mbeu
  • 25 g unsweetened cocoa powder
  • 30 g yesave yeagave, mupunga kana dhiza
  • -Kushongedza
  • 1 banana
  • 45g shuga
  • nzungu dzakatemwa, granola yakagadzirirwa, kana cocoa nibs
Kugadzirira
  1. Mundiro, tinosanganisa zvese zvinoshandiswa zvepudding. Tinoirega ichizorora pakati pemaawa matatu nemaawa gumi.
  2. Mushure menguva yekuzorora tinopwanya ne blender.
  3. Isu tinogovera musanganiswa mune ramenquins kana magirazi madiki.
  4. Pashure tinosvuura nekucheka bhanana yakatemwa kwete yakanyanyisa kukora.
  5. Mune pani diki kana casserole tinoisa shuga ndokuisiya inonyungudika pamusoro pekupisa zvine mwero.
  6. Tinovawedzera kune shuga yakanyunguduka uye isu tinovarega ivo caramelize zvishoma. Tinovashandura uye nekunyatsobvisa.
  7. Isu tinovaisa mumakondeni pamusoro pepudding uye tinopedzisa kushongedza nenzungu, granola kana, sekune kwangu, nezvidimbu zvecocoa.
  8. Kugadzirira kushandira!
Ruzivo rwehutano maererano nekushandira
Kukura saizi: 125 d Calories: 300

 


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako