(21 mavhoti)
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Takasarudza filo mukanyiwa kukwanisa kuzadza iwo necolard greens, soy zvinomera uye minced nyama uye nekudaro kuitazve izvo zvine mukurumbira chitubu roll. Kana iwe uchida kujekesa zvekumabvazuva ndiro iyi recipe ichave yakakwana sezvo iri nyore uye inokurumidza kugadzira. Perekedzai naye muto unotapira uye unovava uye unakirwe neyakaomarara chikamu cheichi pasita.
Akazadzwa filo mukanyiwa matatatu
- Alicia tomero
- Kushumira: 8-12
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 350-400 g collard miriwo kana kabichi
- Hafu hanyanisi
- 100 g yemombe yemombe
- Chishoma chebhinzi yemumagaba inomera
- Mashoma mashoma eiyo filo bundu
- 1 zai rakarohwa
- Olive mafuta
- Sal
- Mhiripiri
- Sauce inotapira uye yakasviba yekuperekedza
Kugadzirira
Tinocheka kabichi muzvidimbu zvidete uye isu tinovatsvaira muhari hombe yekukangwa ine drizzle yemafuta emuorivhi. Tichamutsa nguva nenguva kuitira kuti ibike uye panguva iyi toenda kucheka hanyanisi.
Tinocheka hanyanisi uye tinowedzera kune iyo kabichi, fambisa zvakanaka uye rega zvese zvibike pamwechete.
Mune pani diki kwazvo tinowedzera chidiki chemafuta emuorivhi uye tinowedzera nyama yakakangwa. Unofanirwa kumhanyisa nekupwanya nyama kuti itsemuke uye ibike. Tichairega yakasviba.
Kana kabichi nehanyanisi zvoda kubikwa, wedzera iyo bhinzi yamera nenyama yakagayiwa. Tinomutsa kwemineti zvakare kuitira kuti ipedze kuita.
Isu tinogadzirira yedu filo hlama machira. Unofanira kungwarira mukanyiwa uyu kuti usaufumure zvakanyanya kumhepo nekuti unokasira kuoma. Kubva pane rimwe nerimwe shizha rakakura ticharicheka kuita zvikamu zviviri zvakaenzana uye zvakareba.
Kuti tigadzire matatatu isu tichatanga nekukanda huku hombe yekuzadza muchikamu chezasi chefilo bundu.
Neminwe yedu tinobata iyo yepamusoro yepamusoro uye isu tichaiendesa kuruboshwe uye kumusoro.
Isu tinoita zvakafanana zvekare asi zvinopesana. Tinobata nezvigunwe muromo wekuruboshwe woukotamisa kurudyi uye kumusoro.
Isu tinopeta zvakare dzimwe mbiri mbiri kubva kune rumwe rutivi kuenda kune rumwe, tichidzokorora nhanho dzakafanana kusvikira mukanyiwa wave kutopera.
Kana tasvika kumagumo uye tasara nediki ruoko, ltichaipeta nekuinama nechinguva chiduku rezai rakarohwa.
Isu tinoisa mativi matatu mune sosi inogona kuenda kuchoto uye tinozoabika iwo nekupisa kumusoro uye pasi, ku 180 ° kwemaminitsi makumi maviri.
Kana tangobikwa isu tinokwanisa kuvashandira kudziya uye kupora. Tinogona kuvaperekedza nemuto unotapira uye wakasviba.
