(18 mavhoti)
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Ndine chokwadi chekuti uchafarira saradhi yandinofunga nhasi. Yakagadzirwa ne chickpeas uye eggplant uye isu tichaenda nayo nemuto muto wakasvinuka.
Iyo yakanaka nzira yeku pedza legume panguva yezhizha pasina kushandisa zvetsika stews.
La tahini muto ndiyo inoshandiswa kuita iyo baba ghanoush, ine aubergine yakakangwa, uye zvakare iyo hummus, ine nhokwe. Saka ini ndairidza zvine njodzi, ndichibatanidza zvigadzirwa zvinosanganisa zvakakwana.
Chickpea uye eggplant saladhi ine tahini muto uye yogati
Saladi yekutanga yakagadzirwa nehukusi uye aubergine. Hapana chinhu chiri nani kuenda nacho kupfuura muto une tahina seye protagonist.
- ascen jimenez
- Imba yekicheni: mazuva ano
- Recipe mhando: salads
- Makorori: 300
- Kushumira: 5
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 150 g yeabergine
- 2 huevos
- 540 g yenyuchi dzakabikwa
- 1 tomato
- 1 tablespoon yeTahini muto
- 20 g yemvura yekubika yeiyo chickpeas (kana mamineral mvura, kana iyo chickpeas yakakonzerwa)
- 40 g yeiyo isina kutapira yogati
- Yakaomeswa anonhuwirira miriwo
- Sal
Kugadzirira
Kubika mazai acho tinoaisa mupoto ine mvura nekamwe munyu. Vabike ivo kwemaminitsi gumi nemaviri.
Isu tinocheka aubergine muzvidimbu ndokuiisa mupani yekutsvaira.
Isu tinosveta neinodonhedza yemamwe mhandara yemafuta emuorivhi, zvinonhuhwirira mishonga uye munyu. Takabooker.
Isu tinogadzirira nyemba. Tinogona kuzvibika isu pachedu (takazvinyorovesa kwemaawa gumi nemaviri) kana kushandisa nhokwe dzemagaba. Kana tikashandisa nhokwe dzakakangwa mumakaka, tinobvisa mvura uye tobva tageza pasi pemvura inotonhora. Tinovaisa mundiro huru kana mundiro ye saladhi.
Tinocheka tomato, kuita cubes, uye kuwedzera kune nhokwe.
Wedzera eggplant yatakagadzirira pakutanga.
Isu tinosanganisa.
Kana mazai acho abikwa, tinoadzura nekuatsemura. Isu tinoaisa mumudziyo umo isu tasara nezvimwe zvinoshandiswa.
Kugadzirira muto tinoisa mundiro diki kana sosi chikepe kapuni yetahini muto.
Tinowedzera mvura uye yogati. Sanganisa zvakanaka kusvikira iyo tahina yanyungudika.
Isu tinoshandisa anonhuwirira miriwo uye munyu.
Isu tinoshumira saradhi yedu nemuto watichangobva kugadzira.
Mamwe mashoko - baba ghanoush, Hummus Canapes