Munyu wematomatisi tart

Iyo yekutanga nzira yekudya tomato. Nebasil, ricotta uye puff pastry. Yakakwana pakudya kwemanheru kana kwekutanga kune chero kudya.

Puff pastry pie ne tuna

Inonaka uye yakapusa puff pastry pie yakagadzirwa ne tuna, pizi, mazai uye madomasi. Ivo vadiki vanozochida.

Matcha tii manonade

Kana iwe uchitsvaga chinonwisa chinwiwa, usapotsa matcha tii mandimu atakagadzirira. Iyo ndiyo nzira yakanaka yekuisa hydrate muzhizha uye, Iri zhizha zorodza wega ne matcha tii lemonade. Rega mabhenefiti ayo mazhinji akuchengete iwe kuti utarise kunge mudiki uye uzere nesimba.

Cod nemadomasi

Iyo kodhi, yakabikwa zvakanaka, inonaka. Chikafu chanhasi chinogadzirwa nekodhi yechando iyo isu taisatombofanira kuikoshesa (tiinayo kweawa imwe Iyi kodhi nemadomasi idishi rehove raunogona kushandira nembatatisi kana mupunga muchena. Zviri nyore kugadzirira uye zvinonaka kwazvo.

Kudya kwakapfava karoti uye mbatatisi puree

Nyora chinyorwa cheresipi iyi yekudya kwakapfava karoti uye mbatatisi puree nekuti ndiyo nzira yekutanga yekuti kana mudiki wako aine dumbu rakagumbuka. Iyi nzira yeti mbatatisi yakachekwa uye makarotsi echikafu chisina kunyorova anobatsira zvakanyanya kana mwana wako achinetseka nedumbu rake.

Nyore tsvuku bheri smoothie

Neichi chakareruka chitsvuku chemichero smoothie iwe unenge uine chinyore uye chinonaka chinwiwa chako chako chirimo tudyo kana mabhureki.

Zhizha michero keke

Keke rekutanga uye rinonaka rakagadzirwa nehupfu hwakatswanyika uye zvakapusa uye zvakapfuma kuzadza kunoitwa nemichero yemwaka

Lemon zucchini pasita

Iyo yakakwana yakazara pasita yeavo vanoda kutarisira chikafu chavo. Tichaigadzira nezvidimbu zvezucchini yakashambiswa mumafuta nemon.

Idare rine howa

Tichagadzirira dzimwe nyemba dzakanaka, nekungopururudza mafuta omuorivhi nemiriwo mizhinji. Tenga howa nekuti tiri kuzoda ivo.

Chickpeas ine vinaigrette

Iyo yakanaka legume saladi yemwedzi inopisa. Iyo vinaigrette inogadzirwa nezai yakabikwa, parsley, hanyanisi ... Uye isu zvakare tinokudzidzisa iwe mabikirwo ehukupe mune yekumanikidza yekubika.

Green muto kubvisa chepfu

Neiri muto wakasvibira kubvisa chepfu iwe unenge uine chinwiwa chine hutano, chisikwa chakagadzirira mumaminetsi mashoma ayo anozokubatsira kuzvitarisira.

Strawberry uye cherry nyanya mbudzi

Inoshamisika sitirobheri uye cherry matomatisi toast iwe aunogona kushandira zvisina kurongwa uye zhizha dinner. Yakapusa uye isina kana kubika.

Yakanakisa Russian saladhi

Imwe vhezheni yechinyakare yeRussia saladhi: yakasviba, inonaka uye inoyevedza, munhu wese achashamisika! Yakanaka sekutanga.

Murciana Saladi

Yakakura tsika yechinyakare kubva kuDunhu reMurcia. Chikafu chakareruka, chakareruka, chakareruka uye chinonaka. Yakanakira chero chiitiko.

Carrot Vichyssoise

Kubata kwekutanga kwekarroti yeiyo yekare vichyssoise recipe. Yakapfava, isina kusimba uye inozorodza. Yakanaka sekutanga kana kutanga.

Tartar muto danho nedanho

Tinokuratidza maitiro ekugadzira tartar muto muto nhanho. Iyo yekubheka iyo iwe yaunogona kushandira ine isingaverengeke madhishi.

Karoti uye walnut pate

Nechekaizi iyi tinokuratidza maitiro ekugadzira karoti uye walnut pate nekukurumidza uye nyore. Kudya kwakanaka uye kwakaringana.

Chinanazi uye muto weorenji

Muto wakagadzirwa nemichero miviri mikuru: chinanazi uye orenji. Iyo yakakwana kumhuri yese uye inogadzirwa nyore nyore ichishandisa musanganiswa weAmerica.