escalivada

escalivada

Iyo escalivada kana escalibada chikafu chetsika chinowanzoitika kuCatalonia, kunyangwe ichigadzirirwawo mune mamwe matunhu eSpain ...

Fennel pamwe ruomba

Wakamboedza fennel ine bota? Iyo yakanaka yekushongedza kune chero dhishi uye inoratidzwa ne grated Parmesan chizi pamusoro. Hukuru!

Baba ghanoush kana moutabal

Edza izvo nekuti zvinonaka. Pane toast, mupita chingwa, ine grissini ... Uye iri yakaderera macalorie nekuti hwaro hwepasta iyi yakagochwa aubergine.

Carrot hummus

Iyo chaiyo yepakutanga uye inonaka hummus. Tichazviita nemachipisi (zvingaite sei neimwe nzira) uye neakakangwa karoti. Uye tahini, uye ndimu ... iwe unofanirwa kuzviedza!

Pasita nemaperesi evana

Nzira inoyevedza yekuunza pizi patafura: ine pasta! Tichaisawo chizi, maarumondi uye mindi. Iwe uchaona kuti zvakanaka sei.

Romanesco broccoli pesto

Iyo pesto yakasiyana, ine tambo inonaka uye inogadzirwa ne broccoli, walnuts uye mapaini nzungu. Yakakwana yekufumisa pasita, mupunga, nyama nehove ndiro.

Chia cherry pudding

Iyi chia cherry pudding chikafu chinonaka chinokubatsira kuti uchengetedze cholesterol uye udye chikafu chine hutano uye chine hutano.

Madomasi akaiswa mupunga

Madomasi anonaka anonaka akagadzirwa nemupunga, zvinonhuwirira miriwo, mbatatisi, hanyanisi ... zvakapfuma zvekuti zvinogona kudyiwa zvese zvinopisa uye zvinotonhora.

Saladi ine parmesan tartlets

Wakaneta nekugadzirira masaladhi akafanana nguva dzose? Nhasi takagadzirira inonakidza uye yakasiyana sarudzo yekushamisika nayo…

Berenpizza, imwe pizza

Kana iwe uchitsvaga imwe nzira yekudya pizza, haugone kupotsa iyi resipi. Yakareruka, ine hutano uye yakasiyana nzira ye…

Green Asparagus Frittata

Asparagus ndeimwe yemiriwo yandinofarira, saka nhasi tichagadzira resipi inonaka neasparagus yemusango…

Pasita ine almond pesto

Ndedzipi nzira dzawakagadzira pesto? Pasta inofamba zvakanaka nechero rudzi rwesoso, asi iyi takagadzira…

Baked broccoli inoruma

Zvimedu zvidiki zvinonyungudika mumuromo mako nekurumwa kamwe chete, ndozvakaita izvi zvimedu zvebroccoli izvo ...

5 Masaradhi matsva ezhizha

Rarama kwenguva refu saladhi! Iyo inosangana nemhando dzese dzemisanganiswa, yakagadzirirwa mukubwaira kweziso, uye pamusoro pezvose, ...

Broccoli Parmesan

Ndeapi mabikirwo aungafunga nezvawo ne broccoli? Iwe unogona kuzviita steamed, ne béchamel, ichiperekedza chero ndiro ... Asi ... Unoitei iwe ...

Beet soup

inopisa inopisa Iyi ndiyo nzira iyi inonaka yebeetroot soup ndeyekunanzva zvigunwe zvako. Yakanakira kudya kwemanheru uchimuperekedza…

Zucchini Omelet

Manheru ano tichanakidzwa neomelette ine macalorie mashoma uye uko hunhu hukuru zucchini. The trick…

Yakabikwa Eggplant Matanda

Kune vese avo vari kutsvaga akasiyana mabikirwo, vegetarian uye pamusoro pezvose, vane hutano, nhasi tine resipi yakapusa, mamwe…

Dzungu Risotto

Tichitora mukana wekuti imwaka wenhanga, nhasi tinofanirwa kudya chikafu chinonaka, chiri nyore kugadzira uye chakakwana kune vese…

Nhanga hamburger

Imwaka wenhanga! Uye munguva pfupi tichave tichipenga tichitsvaga mabikirwo eHalloween. Nhasi tine recipe ye…

Sipinachi burgers

Iyi burger yemuriwo yatiri kuzodya nhasi yakapfuma muprotein, yakaderera mumacarbohydrates uye, pamusoro pezvose, ine hutano kwazvo…

Dzungu Parmesan Lasagna

Ndiani akati kugadzirira lasagna kwakaoma? Neiyi nhanga uye parmesan lasagna yakakosha kune vanodya miriwo, iwe zvechokwadi ucha…

Cheese yakaiswa zucchini

Ndeapi mapeji aungafunga kugadzira ne zucchini? Nhasi tine resipi yemuriwo zucchini inoenda muchoto uye…

Avocado uye mango saladi

Itsva uye inonaka saladhi yezhizha, kunyanya kune vanodya miriwo. Unoda kuziva kuti zvinoitwa sei?…

Zucchini Fritters

Salty fritters? Hongu, uye pamusoro pemiriwo, iyi ndiyo zucchini fritters yatakagadzirira kudya nhasi, ...

Aubergine yakakangwa neguacamole

Avocado uye eggplants, musanganiswa wakakwana. Iyo yakanyanya nyore appetizer yekugadzirira, uye yakakwana seyemuriwo wekutanga. Unogona kuzvitora kuchitonhora...

Sipinachi mabhora

Miriwo inofanira kugara iripo mukudya kwevana, ndicho chikonzero nhasi takagadzirira ndiro ...

Cheese mabhora nemupunga

Chokwadi iwe unogara uchigadzira macroquettes nenzira imwechete, zvakanaka, nhasi tichagadzira mamwe macroquette akakosha, ku...

Eton Mess weMabriji

Iyo Eton mess (nezve kwayakabva) chirungu chekudya chinogadzirwa nekrimu, sitirobheri uye zvimedu zve crunchy meringue….

Ginger michero smoothie

Orange, banana uye chinanazi ndizvo zvisungo zvatakasarudza kugadzirira iyi smoothie kana michero inozunguzika mu…

Caramelized onion omelette

Rimwe zuva ndakaenda kunogadzira chikafu chembatatisi omelette ine caramelized onion uye ndakazviwana ndisina ...

Falafel nyowani

Aya ekumabvazuva "macroquettes" anowanzo gadzirirwa nehuku kana bhinzi dzakaomeswa. Tine magreen beans, akazara...

Sunflower mbeu yechingwa

Takatogadzira twumabreadstick nemhodzi dzesunflower. Mapombi haango wedzera mameseji kuchingwa, anotidyisawo...

Isina mazai keke keke

Zai harina kudikanwa kugadzirira miriwo yakabikwa keke yakapfuma. Tichatora mukana uyu "kushomeka" kwezai mu…

Howa hwakarohwa nechizi

Iyo iri nyore, yepakutanga, ine mavara uye yakasununguka appetizer yekudya? Heano aya howa akakangwa akafukidzwa nekrimu yakapfuma ye…

Yakadzvanywa sangweji-keke

Chinhu chete "chakaipa" pamusoro peiyi resipi nechingwa chakachekwa ndechekuti unofanirwa kumirira mazuva maviri kuti uinyudze ...

Bulgarian mbatata saladi

Kunyangwe chiri chiBulgarian, iyi saladhi yakabikwa mbatatisi haina zvinongedzo zvekunze kukicheni yedu, zvishoma zvisingaite ...

Soy "nyama" cannelloni

Isu tichagadzira mamwe echinyakare cannelloni tichishandisa iyo inonzi yakashongedzwa soy. Ichi chigadzirwa chakakodzera vezvinomera / vegans chinowana kuwirirana kana hydrated ...

Saint-Germain pizi cream

MaFrench anodaidza iyi hot cream potage kuti Saint-Germain. Pamusoro inogona kunge iri classic pea cream, asi ine yakawanda…

Tomato nekirimu cream

Iyi resipi inogona kutibatira isu tese kwechisvusvuro chakareruka kana sekutanga. Kuve nyore kugaya uye ...

Macaroni ine ratatouille

Iwe unofarira pasta asi unoda kudzivirira akawandisa macalorie mundiro? Iyi pasta ine muto wakapfuma...

Mini kodhi burgers

Kudya chikafu chakaunzwa muchimiro chehamburger chinotipa chengetedzo yekuti vana vachasiya…

Julienne muto wemuriwo

Uyu muto unotumidzwa kuchekwa kwakaonda kwemiriwo, kureva, julienne. Yakagadzirwa ne base...

Rice wok nemiriwo

Nzira yekubika wok inoda mafuta mashoma uye nguva chaiyo yekubika. Saka inzira...

Hake yakaiswa salmon

Kune akawanda akaiswa hake mabikirwo ekubika sezvo paine mazadza atinogona kugadzira. Isu takasarudza imwe iri nyore kuita…

Gratin huku mazamu

Nezamu rehuku tine mombe dzakawanda kana vana vachidya nyama. Dzakachena, dzakapfava…

Pout pringá

Mu montaditos, mumacroquettes, mu pasties, kunyangwe mu cannelloni… Munzira dzese idzi tinogona kunakirwa ne pringá. Hauzivi…

Couscous ane nyemba

Zvichida iyi resipi ine couscous isarudzo yakanaka, yepakutanga kupfuura dhishi rechipunu, kupa nyemba uye ...

Russian mupunga saradhi

Isu tichatsiva mambokadzi wemachubhu, mbatatisi, nemupunga kugadzira rudzi urwu rweRussia saradhi. Zvimwe…

Puff pastry yakazara ne howa uye ham

Mhando iyi yepuff pastry yakazadzwa nemhando dzakasiyana-siyana inoita kuti kudya kwemanheru kunokurumidza kudya. Tichachengetedza nguva yakawanda kana…

Soy kana soy mayonnaise

Ngatiendei nevegetarian version yezai mayonnaise kana mukaka wemhou lactonese. Inogadzirwa ne…

Soupy rice ne la marinera

Mupunga wemupunga wakanaka unotibvumira kutamba nehove nehove zvatinonyanya kuda. Tinogona kusarudza…

Hake pie, inotonhora

Kana isu tasara yakabikwa kana yakagochwa hake kana isu tichingoda kuvandudza bhuku redu rekubika rehove chena, isu…

Chiputukezi muto muto

Kunze kwekodhi, muto mutema ndiye mambokadzi wesobho mukicheni yePortugal. Ndiri kureva mambokadzi ...

Shiraplant burger

Uyu burger ane zvakawanda zvakanaka. Kugadzirwa kubva mumiriwo, ndiyo yepakutanga uye neimwe nzira inotsausa yekuisa ichi chinongedzo ...

Muriwo burger nemupunga

Veggie burgers haisi yevanodya nyama chete. Kune vana ivo vakanaka, sezvo vachivhara miriwo kwazvo ...