(28 mavhoti)
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Hapana chinhu chakafanana nemuto wakanaka kutanga mangwanani zvakanaka. Mune ino kesi iri chinanazi uye orenji uye tinoigadzirira muAmerican blender.
Chinhu chakanaka pamusoro peichi chinwiwa ndechekuti ine iyo kunyange iyo fiber of the michero. Inoitwa mumaminetsi mashoma uye, nemvura inotonhorera, inokodzera mazuva anopisa.
Muto uyu unofarirwa nevechidiki nevakuru uye unoremerwa nawo vitamini.
Kana muchero uchitapira uye waibva, haufanire kuwedzera chero chimwe chinhu. Asi, kana chinanazi chisina kutapira zvakakwana, ndinokurudzira kuti uwedzere mashupuni mashoma eshuga mumuto wako (zvirinani kana iri nzimbe). Shandira iyo mumagirazi, seiya ari pamufananidzo, vadiki vanofarira kunwa mavari.
Heino nzira yekubika kuti ugone kuzviita nhasi:
Chinanazi uye muto weorenji
Muto wakagadzirwa nemichero miviri mikuru: chinanazi uye orenji. Iyo yakakwana kumhuri yese uye inogadzirwa nyore nyore ichishandisa musanganiswa weAmerica.
- ascen jimenez
- Imba yekicheni: tradicional
- Recipe mhando: zvinwiwa
- Makorori: 50
- Kushumira: 6
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 260 g orenji (uremu hwakambosvuurwa)
- 300 g yeminanazi (kurema kwepineapple rakachekwa)
- 400g mvura inotonhora
Kugadzirira
Isu tinosvuura maorenji, tichibvisa kunyangwe chena chikamu. Isu tinobvisawo mhodzi.
Bvarura mananazi uye ucheke.
Isu tinoisa zvese orenji pasina ganda uye chinanazi chatichangobva kugadzira mu girazi blender. Tinokuya zvese zvinoshandiswa nekukurumidza kumhanya. Wedzera mvura, kuchitonhora kwazvo, uye zvakare kurova kumhanya kwazvo.
Notes
Kana muchero wakanaka uye waibva, hatidi kuwedzera shuga. Chero zvazvingaitika, kana iwe uchiona zvichidikanwa, iwe unogona kuwedzera mashupuni mashoma eshuga uye nekurova zvakare.
Mamwe mashoko - Strawberries inotapira pepper muto