Kudya kwemangwanani ndicho chikafu chakakosha chezuva iri, uye chinofanira kugara chakagadzirwa nemichero, zviyo, mapuroteni uye mukaka. Nhasi tagadzirira a yakakosha apuro uye walnut chingwa, saka ndiyo shamwari yakanaka pakudya kwako kwemangwanani. Iyo yakakosha uye ine yakawanda fiber, mukuwedzera pakuve iyo hutano hwakanyanya nekutenda kune nzungu, muchero une hutano hwakaomeswa, uye apuro.
Yese gorosi apple uye walnut chingwa
Iyi Yese Zviyo Apple uye Walnut Bread yakanakira kutanga kwakasimba kuzuva. Isanganise mukudya kwako kwemangwanani uye iwe uchaida
Iwe unogona here kuisa zviyero zvezvisanganiswa? Inotaridzika zvakanaka kwazvo!
500 gr yeupfu hwakakwana hwegorosi
25 gr yechingwa chebiki
1 teaspoon yeshuga
1/4 litre yemukaka
100 gr yemadnuts akachekwa
50 g yemafuta
Chidonhwe chevhu sinamoni
munyu wemunyu
400 gr yeapuro