Yese gorosi apuro uye walnut chingwa, yakakwana yekuseni

Kudya kwemangwanani ndicho chikafu chakakosha chezuva iri, uye chinofanira kugara chakagadzirwa nemichero, zviyo, mapuroteni uye mukaka. Nhasi tagadzirira a yakakosha apuro uye walnut chingwa, saka ndiyo shamwari yakanaka pakudya kwako kwemangwanani. Iyo yakakosha uye ine yakawanda fiber, mukuwedzera pakuve iyo hutano hwakanyanya nekutenda kune nzungu, muchero une hutano hwakaomeswa, uye apuro.


Tsvaga mamwe mabikirwo e: Kudya kwemangwanani uye Zvikafu, Best Recipes, Easy mapepa

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Belentxu Gaia akadaro

    Iwe unogona here kuisa zviyero zvezvisanganiswa? Inotaridzika zvakanaka kwazvo!

  2.   Angela Villarejo akadaro

    500 gr yeupfu hwakakwana hwegorosi
    25 gr yechingwa chebiki
    1 teaspoon yeshuga
    1/4 litre yemukaka
    100 gr yemadnuts akachekwa
    50 g yemafuta
    Chidonhwe chevhu sinamoni
    munyu wemunyu
    400 gr yeapuro