Zvimwe
- 2 tablespoons yegorosi bran
- 2 tablespoons oat bran
- 4 tablespoons 0% mafuta akarova cheese
- 1 teaspoon kubika poda
- 3 varungu vezai
- munyu wemunyu
Zvinotaridza kuti madhiri eDukan akabudirira, kunyanya kana achireva madhishi ane zino rinotapira kana iwo anowanzo kuve ecaloric. Zvingave zvakanaka kuyedza iyo Dukan pizza mukanyiwa. Ko branangi, jena jena, uye skim chizi zvinokushandira here? Sekuzadza, inoshandisa izvo zvinosanganisa uye musanganiswa unobvumidzwa neiyo yakakurumbira Kudya.
Kugadzirira: 1. Kumusanganiswa we bran tinowedzera 3 mazai machena, chizi yakarohwa, munyu uye mbiriso. Sanganisa mukanyiwa zvakanaka kusvikira tawana gobvu kusachinja-chinja uye homogeneous unaku.
2. Isu tinovhara pasi pembiya kana denderedzwa muforoma inokodzera iyo microwave ine yakakosha yekubheka bepa. Isu tinoisa mukanyiwa mu microwave kwemaminetsi mana kuitira kuti itore kusagadzikana usati wabika iyo pasiripakati-yakakwira simba.
3. Iye zvino tinogona kuisa zvakasarudzwa zvinoshandiswa pa pizza uye kuzvibika kuti zvive brown.
Image: Pfuti
Makomendi gumi, siya zvako
HANDIFUNGI kuti zvakanaka kuti iyo nzira yechi dukan iiswe mune yekubheka blog yevana
Mhoro Nuria! Isu tinoisa mabikiro evose vana nevakuru, kuti iwe uve nezvimwe sarudzo :)
Sarudzo dzakanaka, asi uchifunga zvese zvataurwa uye zvinokurudzirwa nezve iyo dukan nzira, zvinoita kunge isiriyo yakakodzera :)
Ndinochida !!!!!!!! usamire kuzviisa, ndinochida
Izvo zvese zvinoenderana nekuti iwe unotora sei chikafu, gara uchifunga kuti hapana chinoshamisa, uye kuti zvinogara zvichikurudzirwa kuzviisa iwe mumaoko enyanzvi mune zvese zvine chekuita nedhayeti :) Kana iri madhishi ayo isu vari kutora kubva kuDukan, ndezvekuti vanhu avo vari kuita chikafu ichi vane dzimwe sarudzo kuti vakwanise kusanganisa ndiro :)