Dukan pizza mukanyiwa

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kubudikidza Angela

Zvinotaridza kuti madhiri eDukan akabudirira, kunyanya kana achireva madhishi ane zino rinotapira kana iwo anowanzo kuve ecaloric. Zvingave zvakanaka kuyedza iyo Dukan pizza mukanyiwa. Ko branangi, jena jena, uye skim chizi zvinokushandira here? Sekuzadza, inoshandisa izvo zvinosanganisa uye musanganiswa unobvumidzwa neiyo yakakurumbira Kudya.

Dukan pizza mukanyiwa

Dhinda recipe

Zvinoita sekuti mabikirwo eDukan akabudirira, kunyanya kana achireva madhishi anotapira kana ayo anowanzo kuve caloric. Dzidza maitiro ekugadzira Dukan pizza mukanyiwa uye iwe uchabudirira

Dukan pizza mukanyiwa
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: pasta
  • Kushumira: 1
  • Nguva yakazara:

Zvimwe

  • 2 tablespoons yegorosi bran
  • 2 tablespoons oat bran
  • 4 tablespoons 0% mafuta akarova cheese
  • 1 teaspoon kubika poda
  • 3 varungu vezai
  • munyu wemunyu

Kugadzirira

  1. Kumusanganiswa webran tinowedzera 3 mazai machena, cheese yakarohwa, munyu uye mbiriso. Sakanidza mukanyiwa zvakanaka kusvikira tawana kusimba kwakakora uye homogeneous texture.

  2. Ivhara pasi pe microwave-yakachengeteka ndiro kana denderedzwa mold ine yakakosha kubika bepa. Tinoisa mukanyiwa mu microwave kwemaminitsi mana kuitira kuti zvitore kuwirirana tisati tabika pamagetsi-yakakwirira simba.

  3. Iye zvino tinogona kuisa zvinhu zvakasarudzwa pa pizza uye kubika kuitira kuti zvive zvitsvuku.

Image: Pfuti


Tsvaga mamwe mabikirwo e: Pasita mapepa, Dukan Kudya Kudya, Mazai Recipes, Pizza Recipes, Cheese Recipes

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  1.   Núria Guillen Anotsamwa akadaro
    inoita 13 makore

    HANDIFUNGI kuti zvakanaka kuti iyo nzira yechi dukan iiswe mune yekubheka blog yevana

    Pindura Núria Guillen Indignada
  2.   Recetín - Mabikirwo evana nevakuru akadaro
    inoita 13 makore

    Mhoro Nuria! Isu tinoisa mabikiro evose vana nevakuru, kuti iwe uve nezvimwe sarudzo :)

    Mhinduro kuna Recetín - Mabikirwo evana nevakuru
  3.   Núria Guillen Anotsamwa akadaro
    inoita 13 makore

    Sarudzo dzakanaka, asi uchifunga zvese zvataurwa uye zvinokurudzirwa nezve iyo dukan nzira, zvinoita kunge isiriyo yakakodzera :)

    Pindura Núria Guillen Indignada
  4.   Ingrid Fabelo Fuentes akadaro
    inoita 13 makore

    Ndinochida !!!!!!!! usamire kuzviisa, ndinochida

    Pindura Ingrid Fabelo Fuentes
  5.   Recetín - Mabikirwo evana nevakuru akadaro
    inoita 13 makore

    Izvo zvese zvinoenderana nekuti iwe unotora sei chikafu, gara uchifunga kuti hapana chinoshamisa, uye kuti zvinogara zvichikurudzirwa kuzviisa iwe mumaoko enyanzvi mune zvese zvine chekuita nedhayeti :) Kana iri madhishi ayo isu vari kutora kubva kuDukan, ndezvekuti vanhu avo vari kuita chikafu ichi vane dzimwe sarudzo kuti vakwanise kusanganisa ndiro :)

    Mhinduro kuna Recetín - Mabikirwo evana nevakuru