Dukan pizza mukanyiwa

Zvimwe

  • 2 tablespoons yegorosi bran
  • 2 tablespoons oat bran
  • 4 tablespoons 0% mafuta akarova cheese
  • 1 teaspoon kubika poda
  • 3 varungu vezai
  • munyu wemunyu

Zvinotaridza kuti madhiri eDukan akabudirira, kunyanya kana achireva madhishi ane zino rinotapira kana iwo anowanzo kuve ecaloric. Zvingave zvakanaka kuyedza iyo Dukan pizza mukanyiwa. Ko branangi, jena jena, uye skim chizi zvinokushandira here? Sekuzadza, inoshandisa izvo zvinosanganisa uye musanganiswa unobvumidzwa neiyo yakakurumbira Kudya.

Kugadzirira: 1. Kumusanganiswa we bran tinowedzera 3 mazai machena, chizi yakarohwa, munyu uye mbiriso. Sanganisa mukanyiwa zvakanaka kusvikira tawana gobvu kusachinja-chinja uye homogeneous unaku.

2. Isu tinovhara pasi pembiya kana denderedzwa muforoma inokodzera iyo microwave ine yakakosha yekubheka bepa. Isu tinoisa mukanyiwa mu microwave kwemaminetsi mana kuitira kuti itore kusagadzikana usati wabika iyo pasiripakati-yakakwira simba.

3. Iye zvino tinogona kuisa zvakasarudzwa zvinoshandiswa pa pizza uye kuzvibika kuti zvive brown.

Image: Pfuti

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Núria Guillen Anotsamwa akadaro

    HANDIFUNGI kuti zvakanaka kuti iyo nzira yechi dukan iiswe mune yekubheka blog yevana

  2.   Recipe - Mabikirwo evana nevakuru akadaro

    Mhoro Nuria! Isu tinoisa mabikiro evose vana nevakuru, kuti iwe uve nezvimwe sarudzo :)

  3.   Núria Guillen Anotsamwa akadaro

    Sarudzo dzakanaka, asi uchifunga zvese zvataurwa uye zvinokurudzirwa nezve iyo dukan nzira, zvinoita kunge isiriyo yakakodzera :)

  4.   Ingrid Fabelo Fuentes akadaro

    Ndinochida !!!!!!!! usamire kuzviisa, ndinochida

  5.   Recipe - Mabikirwo evana nevakuru akadaro

    Izvo zvese zvinoenderana nekuti iwe unotora sei chikafu, gara uchifunga kuti hapana chinoshamisa, uye kuti zvinogara zvichikurudzirwa kuzviisa iwe mumaoko enyanzvi mune zvese zvine chekuita nedhayeti :) Kana iri madhishi ayo isu vari kutora kubva kuDukan, ndezvekuti vanhu avo vari kuita chikafu ichi vane dzimwe sarudzo kuti vakwanise kusanganisa ndiro :)