Tiramisu Dukan

Zvimwe

  • Nezve KEKI:
  • 4 tablespoons oat bran
  • 2 tablespoons yakazara gorosi bran
  • 2 tablespoons 0% yakarova cheese
  • 1 tablespoon mvura inotapira
  • 1 zai chena
  • 1 sachet ye mbiriso
  • coffee
  • ZveCREAM:
  • 2 mazai akazara
  • 10 maaspuni aspartame
  • 4 tablespoons 0% yakarova cheese
  • unsweetened yakadzvanywa cocoa upfu

Yakakwirira mune fiber uye mashoma mafuta zvemukati. Saka iyi nzira yetiramisu inounganidzwa kubva kuchikafu chevaDukan, icho Izvo hazvishaye chero zvayo zvayowo zvigadzirwa: zai, chipanje keke, chizi ... kunze kweshuga, yakatsiviwa nechinotapira.

Kugadzirira: 1. Kugadzira keke tinoisa zvese zvinosanganisa kunze kwekofi mundiro uye fambisa zvakanaka kusvikira zvese zvasangana zvakanaka. Isu tinopatsanura mukanyiwa muzvina mafuru uye tinoabika iwo muiyo microwave kweminiti kana miniti nehafu pasiripakati-yakakwira simba. Isu tinovachengeta isu patinoenderera neresipi.

2. Kugadzirira tiramisu cream, kutanga tinoparadzanisa vachena kubva pamazai. Isu tinokwidza vachena kusvika vaomarara uye mune imwe mbiya tinoisa yolks uye aspartame uye tinorova kusvikira mukanyiwa wachena. Ipapo isu tinowedzera iyo yakarohwa chizi uye pakupedzisira mazai machena, kuyedza kuzviita nekufukidza mafambiro kuti arege kudonha.

3. Kuunganidza tiramisu, kutanga tanyorova keke mukofi tisingaregi ichimhanya. Iye zvino tinoisa rukoko rwekutanga chipanje mukeke muforoma, uyezve imwe yekrimu uye zvichingodaro kusvikira tapedza nekirimu. Fukidza necocoa poda uye firiji kwemaawa angangoita mana.

Image: dukanregime

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako