Ginger michero smoothie

Zvimwe

  • 1/2 mukombe wejusi rearangi
  • 1/4 mukombe pineapple juice
  • 1 banana
  • ginger yakakangwa
  • 1 yogati yakasikwa

Orenji, bhanana uye chinanazi ndizvo zvinoshandiswa zvatakasarudza kugadzirira izvi smoothie kana michero Smoothie umo mukaka hausi iwo musanganiswa mukuru. Tinogona kuisa zvishoma kana yogati kana tichida.

Kugadzirira

Isu tinoisa majusi, pini yeginiga nyowani yakatswinywa, bhanana rakatemwa uye iyo yogati mu blender. Takarova kusvika tanwa chinyoro uye chinotapira.

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako