(14 mavhoti)
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Uku kuzunza o Smoothie Iyo ndiyo nzira yakanakisa yekutora mavitamini nenzira inozorodza. Iyi kamukira yakagadzirirwa nechinangwa chekuve 100% miriwo uye yakakodzera lactose isingashiviriri. Ndokusaka isu tavandudza nayo almond mukaka kuti iite zvachose vegan. Kana iwe uchida iwe unogona kutsiva uyu mukaka kune soy kana zvakajairika mukaka, uye kana iwe uchifarira zvakanyanya zvakanyanya shuga unogona kuwedzera shuga kana zvinotapira.
Green Smoothie: michero, sipinashi uye almond mukaka
- Alicia tomero
- Kushumira: 1-2
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 350 g kiwi
- 1 bhanana, akachekwa
- 1 hombe hombe yesipinashi nyowani yakashambidzwa uye kuomeswa
- 350 ml yemukaka wemamondi
Kugadzirira
Tinotanga nekubvisa iyo kiwi muchero uye kuvaseta. Tinoita zvakafanana naye banana, uye tinozvicheka.
Isu tinosarudza mashoma e sipinachi uye isu tinogeza. Nemucheka uye nekuchenjerera tinoomesa. Isu tinogadzirira girazi re 350 ml yemukaka wemamondi.
Mune blender tinosanganisa zvese zvinoshandiswa uye iyo tichagaya nesimba rakazara kusvikira zvese zvasanganiswa zvakanaka. Mune yangu kesi ndakashandisa Thermomix uye ndakairova ku kumhanya 7 kwemasekondi makumi maviris zvinenge, kusvikira iwe waona kuti zvese zvakanyatso sanganiswa.
Inogona kutorwa nekukasira kana kusiiwa kuti itonhorere mufiriji uye kunwa kutonhora.
Kana wanga uchiri kuda zvimwe, edza kuita izvi chokoreti mousse.