Tichagadzirira mumwe mupfumi saladhi yezhizha rino. Mahonji eGreen ndiwo musimboti wayo mukuru. Tichaabika nezvidimbu zvidiki zvembatatisi uye karoti uye tobva tazvisanganisa nezvimwe zvakasikwa.
Kupfeka, a yakagadzirirwa mustard mayonnaise, yakagadzirirwa munguva pfupi. Chii chausingade kutora chinosanganisa? Zvakanaka, shandisa mayonnaise yatengwa uye saradhi yako ichave iri nyore.
ari bhinzi yegirini Ivo vakapfuma muvitamini C. Ivo vakanakira immune system, yemabhonzo ... uye zvakare ari mashoma kwazvo mumakoriori. Nerisipi yanhasi, tinogona kutonakidzwa navo muchimiro chesaladi.
Green bhinzi saladi nemasitadhi mayo
Iyo yakakosha saladhi yekunakirwa girini uye yezhizha bhinzi.
munyori: Ascen Jimenez
Imba yekicheni: Dzazvino
Recipe mhando: Salads
Kushumira: 6
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 350 g bhinzi girini
- 140 g yekaroti (uremu hwakambosvuurwa)
- 300 g ye mbatatisi (uremu hwakambosvuurwa)
- 280 g yematomatisi echisikigo
- 65 g yemiorivhi yakatemerwa
Kune yemasitadhi mayonnaise:
- 1 zai
- Kusasa kwemuto wemonimu
- Chishoma chemunyu
- 100 g yemafuta ezuva
Kugadzirira
- Tinoisa mvura mupoto ndokuiisa pamoto.
- Isu tinosuka bhinzi, kubvisa magumo nekucheka.
- Isu tinosvuura karoti uye tinotemawo.
- Isu tinoita zvakafanana nembatatisi.
- Kana mvura yatanga kufashaidza, wedzera bhinzi yegirini, mbatatisi uye karoti. Zvese zvatove zvakachena uye zvidimbu.
- Ipo painenge ichibika isu tinogadzira madomasi anozoenda asina kujeka: tinoasvuura nekuatsemura.
- Kana maorivhi acho akakura kwazvo, tinotemawo.
- Isu tinogadzirira mayonesi nekuisa zvese zvinoshandiswa mairi mugirazi refu uye tichiita kuti isimbe nemusanganisi. Kana tangoita, tinoiisa mundiro uye tinozvichengeta mufiriji.
- Kana miriwo yedu yabikwa tinoiburitsa muchoto, tichiipfuudza nepasefa yekubvisa mvura. Tinogona kuchengetedza mvura yekubika uye kuishandisa kune kumwe kugadzirira, senge yemuriwo muto.
- Tinorega miriwo yedu itonhorere.
- Pane imwe nguva inotonhora tinoiwedzera kune tomato uye maorivhi. Rega itonhorere mufiriji kusvika nguva yekushandira.
- Isu tinoshumira saradhi yedu nemayonnaise yatakatogadzirira kare.
Ruzivo rwehutano maererano nekushandira
Calories: 200
Iva wekutanga kutaura