Asparagus ndeimwe yemiriwo yandinofarira, saka nhasi tichagadzirira chikafu chinonaka nesvutugadzike yemusango iyo inopukunyuka zvishoma kubva kune yakajairwa nzira yekuvagadzirira pane grill kana yakabikwa. Pakati pezvinhu zvaro, tinoonawo kuti vakapfuma mu fiber, potasium, uye mavhitaminzi A naC. Iyo yakaderera kwazvo mumacalorie uye inonyatso kuzivikanwa nekuchenesa kwayo uye diuretic zvivakwa. Saka ngatigadzirei inonaka yakasvibira asparagus frittata iyo yekufira.
Green Asparagus Frittata
Asparagus ndeimwe yemiriwo yandinofarira, saka nhasi tichagadzira chikafu chinonaka cheGreen Asparagus Frittata chinodiwa nemunhu wese uye chiri nyore kugadzira.