Green Asparagus Frittata

Zvimwe

  • Kune vanhu vaviri
  • 250 gr yegaspoti yakasvibirira
  • 2 clove yegaliki
  • 1/2 tsvuku tsvuku
  • 4 huevos
  • Olive mafuta
  • Munyu uye pepper

Asparagus ndeimwe yemiriwo yandinofarira, saka nhasi tichagadzirira chikafu chinonaka nesvutugadzike yemusango iyo inopukunyuka zvishoma kubva kune yakajairwa nzira yekuvagadzirira pane grill kana yakabikwa. Pakati pezvinhu zvaro, tinoonawo kuti vakapfuma mu fiber, potasium, uye mavhitaminzi A naC. Iyo yakaderera kwazvo mumacalorie uye inonyatso kuzivikanwa nekuchenesa kwayo uye diuretic zvivakwa. Saka ngatigadzirei inonaka yakasvibira asparagus frittata iyo yekufira.

Kugadzirira

Isu tinosuka asparagus uye mhiripiri zvakanaka, toomesa zvese nemapepa ekicheni. Isu tinobvisa chikamu chakaomesesa cheasparagus uye tochisiya chakachengeterwa, semuenzaniso, kugadzirira kirimu. Zvimwe zvacho, tinozvicheka kuita zvidimbu zvidiki.

Mune isina-tsvimbo yekutsvaira pani tinoisa zvishoma maorivhi emafuta. Rega ipise, uye wedzera minced gariki. Vasati vasviba, isu tinowedzera iyo tsvuku mhiripiri yakatemwa kuita mitsetse uye iyo yakatemwa asparagus, munyu uye mhiripiri kuravira.

Tinorega zvese zvichibika kwemaminitsi makumi maviri kusvikira zvese zvabatwa, uye tinodzikisa tembiricha kuti isatipise. Kana yangove yakagadzirira, tinodurura miriwo kubva mumafuta, tinochenesa pani nepepa rekicheni uye nekuisa chipunu chemafuta chatakasara nacho.

Kana pani yedu ichipisa, wedzera mazai asingarohwe uye gadzira mhando ye omelette. Isu tinoirega ichigadzika, uye kana isu taona kuti yakagadzirira kune rumwe ruoko, tinotendeuka kuti tiigadzire kune imwe uye kuti iisewo.

Iye zvino inongoramba ichingoidya ichidziya.

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako