Name: Hake mu tomato muto mu microwave
Yield: 4
Cuisine: tradicional
Ingredients: 800 gr ye hake moyo; 6 tablespoons tomato muto; Yakatemwa parsley; 1 pini yeshuga chena; 1/2 hanyanisi hanyanisi; 2 garlic mavhavha, minced; 1 girazi rewaini chena; 1 pini yemunyu; 4 tablespoons maorivhi; Dzimwe maorivhi matema

Hake nemadomasi, ndiro yanhasi uye nguva dzose. Zvakanaka, isu tiri kuzopa yedu pachedu kubata izvi Holy Week. Yakanyanya nyore kugadzirira uye ine muto kwazvo zvekuti inobuda yakapfuma kwazvo. Chii chimwe…. Inoitwa mu microwave!

Hake mu tomato muto mu microwave

Dhinda recipe

Unonzwa kuda kugadzira chikafu chehake chekukurumidza here? Iyi kamukira yeHake mutomato muto mu microwave ichakubvumira kuti uzviite nyore nyore

Merluza en salsa de tomate en el microondas

Angela

Imba yekicheni: tradicional
Recipe mhando: hove
Kushumira: 4

Nguva yakazara:

Zvimwe

800 gr ye hake moyo
6 tablespoons tomato muto
Yakatemwa parsley
1 pini yeshuga chena
1/2 hanyanisi hanyanisi
2 garlic mavhavha, minced
1 girazi rewaini chena
1 pini yemunyu
4 tablespoons maorivhi
Dzimwe maorivhi matema

Kugadzirira

Isa mafuta, hanyanisi, gariki, munyu uye shuga mumudziyo wakachengeteka wemicrowave. Dhavhara uye gadzira nesimba guru kwemaminetsi matatu.
Mushure menguva iyoyo, wedzera muto wematomatisi uye simbisa, wedzera waini chena uye mwoyo yehake fillets kuitira kuti zvinyatsofukidzwa nemuto. Tinodzorera zvinhu zvose mu microwave kwemaminetsi manomwe pane simba guru.
Mushure memaminetsi manomwe iwayo, tinoavhura uye tovashandura kuitira kuti vabike zvakaenzana kwemimwe maminetsi mashanu.
Chirega chizorore kwemaminetsi mashoma chakavharwa, nekusasa neparsley yakachekwa nekushongedza nemamwe maorivhi matema.

Recetín

Hake mu tomato muto mu microwave