Salmon uye pineapple skewers, zvinopfuura zvinonaka

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kubudikidza Angela

Nekupisa kwatinako nhasi, hapana chinhu chiri nani kupfuura kugadzirira chikafu chinozorodza. Mumwe wemichero watinogona kutamba nawo kuperekedza nyama yakakangwa nehove ipainapple, inozivikanwa nevese kwayo yakakwira fiber zvemukati, vhitamini C uye pamusoro pezvose pakuve chimwe chezvibereko zvinogutsa zviripo.

Nhasi tichatamba nemavara tichigadzira mamwe chinanazi skewer nesalmon, mubatanidzwa wakakwana unonaka uye waunogona kugadzirira mukubwaira kweziso. Zvakare, iwe haugone kupotsa zvese zvedu skewer recipes.

Salmon uye chinanaini skewers

Dhinda recipe

Nekupisa kwatinako nhasi, hapana chinhu chiri nani pane kugadzira chikafu chinozorodza senge aya Salmon nemapineapple skewers ayo achafira.

Salmon uye chinanaini skewers
  • Angela
  • Imba yekicheni: tradicional
  • Recipe mhando: mabikirwo akanaka
  • Kushumira: 4
  • Nguva yakazara:

Zvimwe

  • 1 chinanazi
  • 500 gr yemadhimoni akachekwa
  • Sal
  • Mhiripiri
  • Olive mafuta

Kugadzirira

  1. Gadzirira mapuranga maviri ekucheka zvokudya, imwe yepineapple uye imwe yesalmon. Mune pineapple imwe, cheka zvimedu zvepineapple mu cubes anenge 2 cm kureba. Uye patafura yesalmon, cheka zvimedu zvesaumoni zvakare mudiki cubes.

  2. Munyu uye mhiripiri zvidimbu zvesaumoni, uye tanga kugadzira skewer padanda re skewer, uchichinjana chinanazi nesalmoni kusvika wapedza skewer.

  3. Isa gorofu kana flat skillet pakupisa nedonhwe remafuta uye gadzira skewers kusvikira salmon yave yegoridhe.

  4. Kuti upedze dhishi, shandisa sesame shoma pane imwe neimwe skewer. Fambisa skewers ako neakapfuma saladhi uye ivo vanozove vakakwana.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
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