Iyo yekutanga purees ine nyama yemwana

Kubva pamwedzi wechishanu wehupenyu mwana wedu iwe unogona ikozvino kutanga kudya yekutanga miriwo uye nyama purees. Nekudaro, kuunzwa kwezvimwe zvekudya senge huku, nyama, hove nemazai zvinofanirwa kuve zvishoma nezvishoma uye nenzira iyi, kujairira mwana nyama zvishoma nezvishoma uye pasina njodzi.

Chokwadi ndechekuti, nekuda kwekushayikwa kwenguva, kudyiswa kwemwana nhasi kunoitwa kubva kugadzirirwa chikafu chevana, asi hapazove nechinhu chine hutano kupfuura iyo nzira yatinogadzirira kumba. Ndosaka nhasi Tichatsanangura maitiro ekugadzirira "imba yekugadzira potito" kubva pane zvimwe zvakakosha izvo dzimwe mhando dzenyama dzinowedzerwa zvishoma nezvishoma.

Mipiro yekudya kunovaka muviri pasevhisi ichava 282 kilocalories, 23 magiramu emapuroteni, 14 magiramu emafuta, 15 magiramu emacarbohydrates, 3 magiramu enet fiber. Miriwo inopa yakakosha miriwo fiber yekufamba kwakanaka kwematumbo uye inopa mavhitamini, zvicherwa uye trace elements. Iyo fiber intake inogona kuwedzerwa nekuwedzera huwandu hwebhinzi bhinzi kusvika 80-90 magiramu.


Tsvaga mamwe mabikirwo e: Zvokudya, Nyama Recipes, Homemade Potitos Mapoka

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Alicia akadaro

    Ini ndangoona ichi chinyorwa uye chokwadi ndechekuti, ini ndiri mutsva kuchinhu ichi chakachena, uye handina zano. Huwandu hwemiriwo nehuku hwawakaisa here chikamu chemazana mazana maviri nemazana mashanu gr? (mwanasikana wangu haatore zana zvakadaro). Ndingafarire kana iwe ukagona kujekesa uyu mubvunzo

    1.    Angela Villarejo akadaro

      Mhoro!! Iri pa: =)

  2.   Ana akadaro

    Pamwedzi mishanu mwana anofanirwa kutora RUKAKA CHETE