Iyo yekutanga purees ine nyama yemwana

Zvimwe

  • 50 magiramu of patatos
  • 40 magiramu karoti
  • 40 magiramu bhinzi yegirini
  • 10 magiramu Yamafuta omuorivhi

Kubva pamwedzi wechishanu wehupenyu mwana wedu iwe unogona ikozvino kutanga kudya yekutanga miriwo uye nyama purees. Nekudaro, kuunzwa kwezvimwe zvekudya senge huku, nyama, hove nemazai zvinofanirwa kuve zvishoma nezvishoma uye nenzira iyi, kujairira mwana nyama zvishoma nezvishoma uye pasina njodzi.

Chokwadi ndechekuti, nekuda kwekushayikwa kwenguva, kudyiswa kwemwana nhasi kunoitwa kubva kugadzirirwa chikafu chevana, asi hapazove nechinhu chine hutano kupfuura iyo nzira yatinogadzirira kumba. Ndosaka nhasi Tichatsanangura maitiro ekugadzirira "imba yekugadzira potito" kubva pane zvimwe zvakakosha izvo dzimwe mhando dzenyama dzinowedzerwa zvishoma nezvishoma.

Kugadzirira

Kutanga tichabika miriwo yainge yasvuurwa kare nekugezwa pamwechete nerudzi rwe nyama yatinozoshandisa: 100 grs. yehuku isina ganda, kana 100 grs. yevhavha, kana 100 gr. monkfish, hake kana chete, kana 75 grs. zai rakaomeswa. Pakupera kwekubika isu tinowedzera pini yemunyu uye isu tinopfuudza izvo zvigadzirwa kuburikidza nemasher kana isu tichaipwanya tichishandisa girazi blender.

Nyuchi isina ganda nyama yakapfava yekucheka kana kupaza, asi kana tichida kuwedzera nyama yemombe zviri nani kushandisa chimedu chenyama isina mafuta ndokucheka wapedza kubika pachinzvimbo chenyama yakachekwa iyo ine njodzi huru yekukanganisa hutachiona nekuda kwekubata muchitoro uye nekuti haigone kugezwa pasi pepombi. Kana iri hove, kurudziro ndeyekuti uidye nezuva rimwe chete rekutenga, kunyange zvakadaro unogona kushandisa hove dzakaomeswa nechando. Kana riri zai, harifanirwe kushungurudzwa nekuda kwecholesterol yaro, kazhinji kaviri pasvondo.

Mipiro yezvikafu zvinoenderana nekushandira ichave mazana maviri nemakumi maviri nemaviri eKirocalori, 282 gramu eprotein, 23 gramu emafuta, 14 gramu yemakabhohaidhiretsi, 15 magiramu emambure fiber. Miriwo inopa yakakosha fiber fiber yekufamba kwakanaka kwemukati uye kupa mavitamini, zvicherwa uye kutsvaga zvinhu. Fibha inodyiwa inogona kuwedzerwa nekuwedzera huwandu hwenzvimbo dzegirinhi kusvika pa80-90 magiramu

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Alicia akadaro

    Ini ndangoona ichi chinyorwa uye chokwadi ndechekuti, ini ndiri mutsva kuchinhu ichi chakachena, uye handina zano. Huwandu hwemiriwo nehuku hwawakaisa here chikamu chemazana mazana maviri nemazana mashanu gr? (mwanasikana wangu haatore zana zvakadaro). Ndingafarire kana iwe ukagona kujekesa uyu mubvunzo

    1.    Angela Villarejo akadaro

      Mhoro!! Iri pa: =)

  2.   Ana akadaro

    Pamwedzi mishanu mwana anofanirwa kutora RUKAKA CHETE