Chinwiwa chine hutano kune vadiki nevakwegura vari mumba imvura. Asi kana kuchipisa chaizvo, tinoshuva chimwe chinhu nekumwe kunhuwirira. Kuti udzivise kutendeukira kumashuga uye anodakadza masoda, hapana chinhu chiri nani kupfuura kukumbira a ine hutano, yakasikwa, inozorodza uye inonaka imwe nzira: Iyo mvura inonwiwa kuti ihwo hwakakwana imwe nzira kune zvinowanzoitika zvinwiwa uye izvo zvakare havana mavara, hapana zvinonhuwira kana shuga, saka ndivo vane hutano.
Kuti uvagadzirire iwe unofanirwa kudaro sarudza muchero waunoda, ucheke mumacube kana wedges ugoisa mumvura. Kana tichida tinogona inotapira zvishoma neuchi kana shuga shava panzvimbo yeshuga chena, kana kuvasiya nehunhu hwavo hwepanyama.
Pashure Maawa mashanu kana matanhatu mufiriji, mvura ichave yawana ruvara, hwema uye kunaka pamwe nemavitamini uye ichave yakakwana kuishandisa.
Iyi tsime uye ino chirimo unogona kugadzirira mvura inonwiwa ine mavitamini mazhinji kubva kumarudzi ese emichero: orenji, ndimu, mastrawberry, cherries, vise, visi, peya, apuro, nezvimwe…. uye iwe unogona kutombozvimisikidza nekukosha kwakakosha kwemindi, sinamoni kana rosemary kuti uipe iyo yakanyanya kukosha kuravira. Musiyano hauperi uye vadiki vari mumba vachada kutibatsira kugadzira mvura yavo yakasvinwa nekumwa.
Kuti ndikubatsire mune iri rinonakidza basa rekugadzira yako yakanakirwa mvura, ini ndine akati wandei mazano aunonyatsoda:
Coconut mvura
Icho chinonhuwira chinotiyeuchidza nezvegungwa. Iyo inozorodza, inotapira uye inotapira kwazvo, iro rekokonati ganda rinogona kushanda segirazi, iwe unofanirwa kungoita gomba diki kuisa sadza nekumwa zvirimo. Imwe sarudzo yekuita kuti ive mukobvu kudiki ndeyekuisa zvidimbu zvekokonati mugirazi inosanganisa uye rova mvura yekokonati nemvura yakawanda, chando uye nekushongedza nezvidimbu zvecoconut kuti urume mazviri.
Pineapple mvura
Imvura inoyevedza uye inozorodza. Chii chimwe inobatsira kurwa kupatira, kushushikana uye kupererwa neropa. Iyo diuretic uye yakakwana yezvikafu zvishoma. Sanganisa chinanazi nemvura uye chiomese kuitira kuti chisanyanya kuomera vadiki. Gadzirisa iyo nebasil shoma uye mashoma kiwi zvimedu uye ichave yakakwana.
Watermelon mvura
Watermelon imhando yemuchero wakanakira rudzi urwu rwemvura yakasvinwa. Sanganisa nemvura inotonhorera uye isa zvidimbu zvevise mukati. Tora iyo isina shuga uye nekubata kweminti mashizha. Inopa yakawanda vhitamini A uye inopedza nyota yevadiki mumba.
Melon mvura
Melon mvura inopa antioxidants uye mavitamini. Mbeu dzayo dzine zvinovaka muviri zvakawanda, saka usadzibvise, dzimomesa zvishoma kuti usadziwane mumvura. Mhando iyi yemichero ine mvura yakawanda, uye inotapira kwazvo, saka usawedzera shuga. Kazhinji ine furo uye inotapira uye inonaka kana iwe ukawedzera mashoma mabrrawberry.
Ndimu mvura
Icho chimwe chezvinwiwa par kugona uye inonyanya kuzorodza yezhizha, asiwo inobatsira kurwisa dzihwa muchando. Kuita kuti itapire kune vadiki, wedzera huchi hushoma kana shuga shava uye zvinonaka. Usakanganwa kuwedzera mashoma emindi mashizha.
Orange uye tangerine mvura
Iyo orenji kana mandarin mvura zvakare ndiyo inozorodza kwazvo. Vese vari vaviri vane kahunhu kakapfava kanodiwa nevadiki mumba. Iwe haufanire kuwedzera shuga, ishandise inotonhorera neakareba ice cubes uye uishongedze nezvidimbu zve kiwi.
Strawberry mvura
Strawberry ndeimwe yemichero inodiwa yevadiki muchirimo. Gadzirira iyo yakasanganiswa nemvura nekuisa mashoma mashoma mahabhurosi mugirazi, uye nekuisa mamwe mahabhurosi nemvura shoma mu blender. Iyo inonaka kana iwe ukaiperekedza neayo mamwe mint mashizha.
En Recetin: 8 Smoothies ane akawanda mavitamini
Edza izvi, ndeye zvekare muVenezuela.
Pineapple guarapo:
Iwo mapeji epainapple anotorwa ndokugezwa mushe mushe nebhurashi, akaiswa mumudziyo muhombe, iyo papelón (molasses) inowedzerwa, zvinoenderana nekuravira uye kusefa kana mvura yakabikwa inoiswa, inosara kanenge maawa makumi maviri nemana kuravira, kana iwe uchida kusimba zvishomashoma zvinogona kusiiwa maawa makumi maviri nemana kubva mufiriji, svinura uye shanda nechando chakapwanyika, makobvu anogona kushandiswa kaviri kana katatu.
Muno muMexico inonzi pineapple tepache, kwaziso
Ndiri kuda kugadzira mvura inonwiwa, ndingatenga sei