(33 mavhoti)
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Tichagadzirira Lentil Saladi kuitira kuti urangarire iyi legume kunyange mumazuva anopisa zvikuru.
Ndinoda kubika sadza kumba, nemvura shoma inodziya. Muhafu yeawa ivo vakagadzirira uye zvino unofanira kumirira kuti vatonhorere pasi. Kana iwe usina nguva, unogonawo kushandisa lenti dzemumagaba.
Ndicho vegan recipe, vasina nyama uye vasina hove. Uye chokwadi ndechekuti hauzvida nekuti mhiripiri nehanyanisi zvinotowedzera kunaka.
Lentil saladi nehanyanisi uye mhiripiri tsvuku
Yakakwana lentil saladi yezhizha
- ascen jimenez
- Imba yekicheni: mazuva ano
- Recipe mhando: salads
- Makorori: 180
- Kushumira: 4
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 60 g yemamwe maorivhi emhandara
- Muto we 1/2 ndimu
- 1 / 2 supuni yemunyu
- Mhiripiri
- 200 g pardina lentils, yakaoma
- 120 g tsvuku tsvuku muzvimedu
- 1/2 hanyanisi yakachekwa kuita zvidimbu
- Mamwe matsva ebasil mashizha
Kugadzirira
Bika nyemba kutanga nemvura inodziya. Ivo vanotora hafu yeawa kubika uye havadi kusati kwanyura. Ndakavabika nekaroti kadiki asi unogona kuita usina.
Kana yabikwa, tinovatora kubva muhari, tichibvisa mvura (hatizodi). Itai kuti dzitonhore pakutanga pakamuri tembiricha uye ipapo mufiriji.
Cheka zvose mhiripiri nehanyanisi.
Tinowedzera miriwo yedu kune nyemba.
Isa mafuta, muto wemonamu, munyu uye mhiripiri mundiro duku.
Isu tinosanganisa zvakanaka.
Nemafuta aya tinopfekedza saladhi yedu yepakutanga.
Notes
Isalad inotonhora saka zvakakosha kuti tisiye nyemba dzitonhore tisati taenderera mberi nekubika. Iwe unogonawo kushandisa lenti dzemumagaba.
Mamwe mashoko - muriwo chickpeas