Nembatatisi iyi yakatsetseka, lettuce uye hupfu hwemupunga uchave uine yakakwana nzira yeiyo kudya uye kudya kwemanheru kwemwana wako.
Uye ndeyekuti chakavanzika chekudya kwakanaka ndi kudya kwakasiyana-siyana Uye, chokwadi ndechekuti, zviri nyore kwazvo kugadzirira maporridges ane hutano zvekuti hautore chero basa.
Uye zvakare, lettuce chikafu icho anokurudzira kurara. Saka zvakanaka kudzikama, kwete kune vadiki chete, zvinoshandawo kuvakuru.
Nezviyero izvi unowana anenge magiramu mazana masere e puree. Nenzira iyi iwe unenge uine zvakakwana kugadzirira akati wandei masevhisi aunogona kuchengeta mufiriji kwemazuva maviri kana futi congelar yekushandisa gare gare.
Mbatata yakapfava yakasungwa, lettuce uye hupfu hwemupunga hwevacheche
Poriji yakapusa yekudyisa mwana wako zvakanaka
munyori: Mayra Fernandez Joglar
Recipe mhando: Verduras
Kushumira: 800 gramu
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 240 g ye mbatatisi yakasvuurwa
- 600 g yemvura
- 100 g yetisi
- 50 g yeupfu hwemupunga
- 20 g mafuta
- York ham
Kugadzirira
- Chinhu chekutanga chatichaita kukwenya mbatatisi, kugeza nekumacheka.
- Ipapo tinovaisa muhari uye tobika ivo pamusoro pekupisa kwepakati kwemaminitsi gumi nemaviri. Ivo vanofanirwa kuve vakapfava asi vasingashandurwe.
- Kunyange isu tichitora mukana wekugeza mashizha etetiki nekuaomesa zvishoma. Hazvidi kuti zviomeswe.
- Kana iyo mbatatisi yagadzirira tinowedzera mashizha akachekwa lettuce.
- Pheka kwemaminitsi gumi pamusoro pekupisa kwepakati.
- Tevere tinowedzera hupfu hwemupunga.
- Sanganisa zvinyoro-nyoro nekapu kusanganisa hupfu zvakanaka kuitira kuti parege kuva nemabundu.
- Wedzera mafuta omuorivhi uye sanganisa kusvikira wawana puree nechero yaunoda.
- Panguva yekushandira takaisa ham yakagadzirwa zvakanaka.
Notes
Iyi pure puree inokupa iwe akati wandei servings. Kunyangwe ivo vanozoenderana nezera remwana, iro rakakura iro rakakura chikamu chako chichavawo.
Ruzivo rwehutano maererano nekushandira
Calories: 70 magiramu zana
Iva wekutanga kutaura