Masangweji ane mangani macalwichi?

Sandwich

Isu tinoziva kuti zvinonaka, omelette, miriwo, ham, tuna, chero zvirimo zvakakwana kune yakanaka sangweji, asi unoziva here kuti mangani macalorie akanaka sangweji inobatsira kumuviri wedu? Semuenzaniso, chii chiri macalorie kubva kune ham sangweji?

Ngatibude mukukahadzika tione iyo caloric kudya kwemasangweji zvakajairika kuti tinodya.

Snacks uye macalorie avo

  • Tuna sangweji ine yakaoma-yakabikwa zai. (1/2 chingwa, 1 / gaba re tuna mumafuta emuorivhi, 1/2 mazai akaomeswa). Hwerengedzo ye269 Kcal. Inokurudzirwa kwazvo kuitora nekutenda kune epamusoro mapuroteni ezai ne tuna, uye kunyanya iyo Omega 3 nemafuta emuorivhi. Zadza muviri nesimba.
  • Chokoreti sangweji. (chingwa chidiki, anenge 25 magiramu echokoreti). Hwerengedzo ye291,8 kcal. Iyo antioxidant simba yecocoa uye iro simba rinopihwa nechingwa, gadzira ichi chinwiwa chakanyanya kunyanya kune mushure mekudzidzira kana mushure mezuva rakabatikana kuchikoro.
  • Hamu uye chizi snack. (1/2 chingwa, ham, chimedu chechizi, bota diki). Hwerengedzo ye302,5 kcal. Iyo yakakwana senge chidya chevadiki sezvo iine makabhohaidhiretsi, lipid uye mapuroteni.
  • York ham sangweji. (1/2 chingwa, zvidimbu zvitatu zveham, majarini). Iyo yakazara ye3 Kcal. Chikafu chinopa simba, chine makabhohaidhiretsi uye mapuroteni anobva ku ham, pamwe nekuve akapfuma mu calcium nesimbi.
  • Serrano ham sangweji pamwe nemadomasi. (1/2 chingwa, 50 gr yechakachekwa Serrano ham, tomato yakaibva, mafuta omuorivhi). Hwerengedzo ye335 kcal. Ndiyo sangweji yangu yandinofarira, imwe yetsika. Chingwa chinotipa makabhohaidhiretsi, mapuroteni eham uye madomasi mavitamini A, C, faibha uye ma antioxidants.
  • Mbatata omelette sangweji. (1/2 chingwa, chikamu cheSpanish omelette). Yakazara 395,4 kcal. Iine mahydrohydrate maviri nechingwa uye mbatatisi, uye mapuroteni ane mazai. Iyo yakakwana senge tudyo tudiki nekuda kwekukwirira kwayo kwesimbi uye calcium.
  • Chorizo ​​sangweji. (1/2 chingwa, 50 gr yechorizo). Hwerengedzo ye416 Kcal. Icho chakanyanya kudya mapuroteni uye chakanakira mushure mekutamba mitambo.
  • Pate sangweji. (1/2 chingwa, 40 gr yepate kana foie gras). Iyo yakazara 511 Kcal. Iyo sangweji inonaka kwazvo inoita kuti iwedzere mune yesimbi zvemukati, yakakwana kubatsira vana kukura. Yakakwirira muvhitamini A, folic acid uye vhitamini B12. Iyo ine yakanakisa macalorie kudya, saka haufanire kushandisa zvisizvo iyi mhando yesangweji.

Sanganisa sangweji

  • Sanganisa sangweji macalorie: (zvidimbu zviviri zvechingwa zvakasungwa, 1 chidimbu che ham yakabikwa, 1 chidimbu chechizi). Iyo ine huwandu hwe240 Kcal. Sangweji inozivikanwa kubva muzana ramakore rechi14 iro rakapihwa rakatemwa diagonally. Iine XNUMX gramu epuroteni, pamwe nemagnesium, potasium uye sodium. Kudya kwemangwanani kwakakwana kunoperekedzwa nekofi.
  • Makoriyori mune yekudyiwa miriwo: (½ rofu rechingwa, mashizha maviri eletisi, 1 madomasi madiki, zai rimwe rakabikwa, 1 gaba reiyo tuna). Iyo inenge 1 Kcal. Sangweji yerudzi urwu yakakwana kuti ive chikafu chikuru kana tiri kure nemusha. Ichatipa zvese mapuroteni nemahydrate anodikanwa kuti tienderere mberi nezuva redu rekushanda.
  • Makoriyori mune sangweji ye tuna: (½ rofu rechingwa, hafu yegaba re tuna mumafuta emuorivhi). Yakazara mazana maviri Kcal. Kutenda kune tuna, isu tichawana angangoita magiramu makumi maviri epuroteni, ayo achasimbiswa nekuda kwemafuta emuorivhi. Izvo zvichatipa mupiro mukuru wesimba asi tichitarisira hutano hwedu hwemwoyo.
  • Maoriro mune sandwich nyoro: (½ rofu rechingwa, 50 magiramu echiuno). Chingwa uye chiuno zvinowedzera nezve 350 Kcal. Kana isu tikawedzera chizi, inozokwira ku450 Kcal. Aeritif yakakwana kana yekudyiwa mushure mekunyanyisa kwemoyo kurovedza muviri. Iine mapuroteni, ayoni uye zvakare, vhitamini B1.

Wanga uchiziva macalorie mune sangweji yakapusa? Kana iwe uchida kugadzira chingwa chevana vako pachako, usazeze kudzvanya apa:


Tsvaga mamwe mabikirwo e: Zvokudya

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Vanessa Rabadan Martin akadaro

    Ichokwadi ndechekuti ivo havana kuipa kune macalorie avanayo. Ndakafunga kuti vaive nezvimwe zvakawanda. Chokwadi nenzira iyoyo ini ndinokurudzirwa kudya imwe.

    1.    Recetin akadaro

      Chokwadi :)

  2.   Toni akadaro

    Mhoroi, ndangoneta nedumbu rangu redoro, kunyangwe mumakore angu makumi mashanu ndangonwa mabhodhoro gumi chete ewaini (mumakore ano makumi mashanu nemashanu, kwete zuva)
    Ini handisati ndamboputa futi uye zvinogona kutaurwa kuti mazuva mazana matatu nemakumi matatu pagore ndinonwa mvura, mamwe ese anozove cocoa anodedera, imwe kola kana zvimwewo. Hunhu hwangu zviputi zvembatatisi, chizi iyo yandinodya kazhinji, yemhando dzese dzandinoona, uye dzimwe nguva ndinodya zvakanyanya nekuda kwekukara.
    Ndiri kuona ruzivo rwakawanda, asi handisi kujekesa, mangwanani ano ndanga ndine kofi nemukaka (yakabikwa mukaka wemombe mbishi, yakanangana kubva kuimba yepurazi, kubva kune yekare uye zvino "zvisiri pamutemo" uye zvine chepfu) ine cookie, ndadya kota yehuku al last, nhasi kuenda kuPisciba kunorovedza muviri, ndichadya hafu yechingwa kana chingwa zvishoma neturusususus, uye pamwe (zvechokwadi) kuti ndikwanise kurara tisina tsoko nguva dzese Husiku, zvishoma (ikozvino zvishoma chete, ngatitii magiramu makumi mashanu) echizi, ngatiisei bhuruu bhuruu kana kuda kwaMwari. Pamazuva andisiri kuenda kudziva, ikozvino ndine saradhi ine ndimu yekudya kwemanheru, kana ndikawedzera chimwe chinhu madomasi, celery kana zvakafanana. Ini ndinodyawo akati wandei kana matatu emusangano mapereji pazuva. Saka pamusoro, ini ndinoenda kupfuura macalorie kuti ndikwanise kurasikirwa nehuremu mudumbu mangu? Mune dzimwe nzvimbo ndakaverenga kuti dzinosvika mazana gumi nemaviri emakirori mune sedentary mode ingangove yekurasikirwa nehafu yekilo pavhiki, kune dzimwe nzvimbo dzinodiwa pamusoro pe 50kcalories… ..ndatenda zvikuru

  3.   Luis akadaro

    Zvichida zvingave zvakakodzera kuisa zviyero zvezvinhu zvese zvinosanganiswa.
    Semuenzaniso, chiyero chehafu yechingwa chinorema zvakadii? Iko kune 250 gramu, 330 gramu, 500 magiramu, nezvimwe.
    Ndinokutendai.