Idya huku Hazvifanirwi kufinha. Nekufungidzira kudiki tinogona kuwana recetinzviri nyore uye zvinonaka sezvinotevera. Chirevo: kana iwe uchida mafuta mashoma, unogona kusarudza kugadzira iyo tenders yakabikwa, panzvimbo pekutsvaira. Chero zvazvingaitika, inoperekedzwa nesaradhi yakanaka uye yakagadzirira chisvusvuro / masikati. Iwe unogona kutsiva muto watinofunga webhayiki muto, kana kupa zvese.

Marinated Chicken Tenders neSuce Yogurt

Dhinda recipe

Kudya huku hakufaniri kufinha. Aya Yogurt Sauce Marinated Chicken Tenders chiratidzo cheizvozvo.

Tenders de pollo marinados con salsa de yogur

Angela

Imba yekicheni: tradicional
Recipe mhando: nyama

Nguva yakazara:

Zvimwe

500 g yechipfuva chehuku akachekwa kuita mitsetse 1 mukobvu
Munyu uye pepper

Kune iyo marinade:

180 ml. yogurt yakajeka (inogona kuvezwa)
Muto wendimu
Chiri chitsva pasi pepper pamadiro

Nezve iyo batter:

50 magiramu gobvu panko breadcrumbs
1 teaspoon Provencal herbs
40 magiramu grated chizi
1 tsp. poppy mhodzi kana dema sesame
Munyu uye pepper

Kwemusvutugadzike:

60 ml. yogurt yakajeka (inogona kuvezwa)
2 tablespoons emwenje mayonnaise kana maviri eDijon masitadhi kofi
Ndimu zest
Munyu uye pepper

Kugadzirira

Isu tinotanga nekugadzira muto, izvo zvichave zvakakwana kusanganisa izvo zvinosanganisa mundiro nerubatsiro rwevamwe matanda; chengetedza mufriji. Kune rimwe divi, isu tinoisa batter zvinoshandiswa muhomwe yefriji uye tozvichengeta mufriji zvakare; nenzira iyi ichave yakanyanyisa.
Mwaka iyo huku uye chengetedza. Ipapo, tinosanganisa zvinongedzo zveiyo marinade, tichisanganisa zvese mushe, uye nekuzora zvidimbu zvehuku neiyi marinade. Isu tinofambisa kwemaawa maviri mufiriji, hapasisina. Mushure menguva, tinonyura nyama zvakanaka kwazvo kuti irasikirwe nechimwe chinhu chemvura.
Pekupedzisira, isu tinoisa huku mukati mefriji bhegi ine batter uye kuzunza mushe: saka hatizosvibise chero chinhu uye nyama ichatora chaiyo batter. Tinoisa mitsetse mupani ine mafuta anopisa *, tiri kuiisa pamapepa anopinza, uye tinoshumira ipapo pamwe chete nemuto.

*Kana ukasarudza kuvabika, preheat kusvika ku200ºC woisa zvidimbu zvakarohwa patirayiti yakakodzera yekubika iyi. Pheka kwemaminitsi makumi maviri, uchivashandura nehafu. Kana iwe ukaona kuti dzakashongedzwa zvakawandisa, kufukidza nealuminium pepi: iwe unogona kugara uchivapa iyo grill sitiroko kuti iite yavo yegoridhe brown.

Image: zvakasikwa noshing

Recetín

Marinated Chicken Tenders neSuce Yogurt