(32 mavhoti)
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Iyi yekubheka ndiro yakasarudzika dhishi rakagadzirwa nenyama uye miriwo, uko kwave kuva nyama nyama neyakagwinya yeMediterranean. Iwo makuru miriwo makarotsi, artichokes uye howa uye kunyangwe zvichiratidzika kunge mashoma, kuravira kwavo kuchapa iko kunonaka kubata kune dhishi uye kuchiperekedzwa nekukosha kwakakosha kwe nyama. Enda mberi uye gadzira iri nyore uye nyore dhishi.
Miriwo ine nyama yemombe
- Alicia tomero
- Kushumira: 4-5
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 500 g yemombe yekubika
- Hafu yepakati anyezi
- 3 epakati karoti
- 125 g yehowa diki
- 200 g yatova yakabikwa artichoke moyo
- 5 tablespoons maorivhi
- 180 ml yewaini chena
- Sal
- -Mvura
Kugadzirira
Isu tinocheka iyo nyama mumakumbo maduku. Isu tinogadzirira hombe casserole uye tinowedzera iyo mafuta omuorivhi. Isu tinowedzera iyo nyama uye tinokanya pamusoro pemhepo iri pakati.
Kunyange isu tichigona kuenda kuwacha howa. Tichavaisa mumudziyo mudiki nemvura uye nekuzvichenesa zvishoma nemaoko edu.
Makarotsi Tichavachenesawo, kukwenya kunze nekucheka kuita zvidimbu zvidete.
Isu tinocheka iyo hanyanisi muzvidimbu zvidiki uye zvakanaka kuwedzera ipapo ipapo panyama.
Isu tinogadzirira iyo artichoke moyo. Tichavacheka kuita zvidimbu zvepakati, kwete zvidiki kuitira kuti zvirege kudonha kana zvabikwa.
Kana isu tave nenyama yakati siyanei, tinoshandura iyo onion uye isu toenda bikai zvese pamwechete. Kana hanyanisi inenge yatodairwa kare, wedzera karoti uye howa uye rega zvibike zvese pamwe chete, zvichitendeuka nguva zhinji.
Isu tinowedzera iyo Waini chena uye isu tinofukidza ne mvura Tinoirega ichibika pamusoro pekupisa kwepakati kusvika tazotarisa kuti karoti yoda kubikwa. Panguva yekubika kwayo tiri kucherechedza kuti mvura haina kudzikiswa zvakanyanya, kana zvirizvo tiri kuwedzera imwe mvura kuitira kuti isashaye.
Panzvimbo yekuti karoti inenge yoda kubikwa, wedzera iyo artichoke moyo uye tinoenderera mberi nekubika kusvikira zvese zvave yakabikwa uye yakapfava. Tichapedzisa ndiro isina muto wakawandisa mumoto, nemiriwo yese zvakanaka uye nyama yakapfava.
