(48 mavhoti)
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Pakati pemafaro akawandisa uye mabiko mazhinji, zvakakodzera kuti tishandure madhishi eKisimusi uye nekugadzira dhishi rakasiyana zvachose seizvi. mupunga manoni ne tuna. Mukubika kwanhasi ndinotsanangura magadziriro atinoita aya manodhu kumba musitayera oriental.
Ini ndoda kutora mukana we miriwo iyo yandinayo mufiriji kana ndagadzira iyi mhando manoodles, nekuti chero chero miriwo inoenderana navo. Panguva ino ndaishandisa leek, karoti, mhiripiri uye mhiripiri tsvuku, asi dzimwe nguva ndaisa zucchini, biringanya, hanyanisi kana kunyange broccoli uye ndinokuvimbisai kuti zvakare anonaka.
ari howa Iwe unogona zvakare kuzvisiyanisa, ivo vanotengesa akaomeswa maChinese howa wemhando dzakasiyana siyana, iyo yaunofanirwa kuidirisa usati washandisa. Mumashopamaketi ari muchikamu chemuriwo ivo vanowanzove newowa shiitake howa hunoshamisa nekugadzirira kwekumabvazuva.
Mupunga manoni ne tuna
Nakidzwa nechikafu chekumabvazuva kumba neaya anonaka manoodles
- Barbara Gonzalo
- Imba yekicheni: oriental
- Kushumira: 4
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 200 gr. mupunga manoni
- 250 gr. miriwo yakasungwa (leek, karoti, green pepper, green pepper)
- 200 gr. diced nyowani tuna
- 4 tablespoons emafuta emuorivhi
- 80 gr. bamboo nhungirwa
- 20 gr. howa hwakapera
- 2 tablespoons oyster muto
- soy muto
- Sal
- mvura yekubika ma noodles
- Sesame yakakangwa
Kugadzirira
Isa howa hwakaomeswa mundiro uye vhara nemvura. Siya ku hydrate kwemaminetsi makumi maviri kusvika makumi matatu.
Isa macube machuna mundiro kana mugaba wobva wadira soy muto. Siya kuti ufambe marina isu tichiita gadziriro yakasara.
Cheka miriwo muzvidimbu zvidete.
Mukapu hombe yekutsvaira kana woki wedzera mafuta uye kana kuchipisa, sanisa miriwo.
Patinoona kuti miriwo inotanga kuve yakapfava, munyu kuravira uye nekuwedzera howa hwakatsetseka-howa uye nhungirwa nhungirwa. Pheka kwemaminitsi mashanu kusvika kumashanu pamusoro pemoto wakadzika, kusvikira howa hwaitwa (zvinoenderana nerudzi rwehowa hwaunoshandisa, nguva yekubika ichasiyana).
Dhonza iyo tuna uye wedzera dhadha mupani, sunga kwemaminetsi mashoma. Iyo tuna haidi kuti inyanyonwiwa nekuti inogona kuramba yakaoma.
Ipo iyo tuna iri kukwiza mupani, bika sadza noodles uchitevera rairo yemugadziri. Muchiitiko changu kwaive kubika kwemaminetsi maviri mumvura inodzika, kudhonza uye kupfuura nemvura inotonhora.
Dururira ma-noodles akanyatsonyoroveswa pamusoro pemiriwo ine tuna.
Mwaka uine mashoma mashupuni esoya muto kuravira (ini ndashandisa iyo soya kufambisa iyo tuna) uye 2 mashupuni eoyster muto. Sungai zvakanaka kuitira kuti ese mavhenekeri abatanidzwe.
Paunenge uchishumira nguva, unogona kusasa sesame shoma yakashambiswa pamusoro pepamusoro.
