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Nhasi ndinotsanangura maitiro ekugadzirira a wok, yemidziyo kunyange isiri vegan (nekuti masosi ane zvigadzirwa zvemhuka), uye akakwana zvakakwana, aine makabhohaidhiretsi kubva mupunga, mapuroteni anopiwa na tofu uye yakawanda miriwo. Kana usati wamboedza tofu (yakagadzirwa nesoyabhinzi), izvi wok yemupunga, miriwo uye tofu inzira yakanaka yekuzviita. Kana iwe ukasashinga, iwe unogona kugadzirira iyo imwecheteyo nzira nekumisikidza zvidimbu zvehuku kana nyama yenguruve loin yeiyo tofu.
Mupunga, miriwo uye tofu wok
Chikafu chakazara kwazvo chevadi vechikafu cheAsia.
- Barbara Gonzalo
- Imba yekicheni: oriental
- Recipe mhando: mupunga
- Kushumira: 3
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 180 gr. basmati mupunga
- 200 gr. zvakasikwa tofu
- 70 gr. mhiripiri tsvuku
- 50 gr. mhiripiri
- 50 gr. hanyanisi
- 80 gr. zucchini
- 50 gr. chibage chinotapira
- 60 gr. broccoli
- 3 tablespoons soy muto
- 2 tablespoons oyster muto
- mafuta omuorivhi
Kugadzirira
Tofu inowanzo kuuya mumidziyo ine mvura, saka usati waishandisa zvinokurudzirwa kuiputira mupepa rekicheni kana jira rakachena woisa huremu pairi, uchirega ichizorora kwemaminitsi makumi matatu kuitira kuti ibvise mvura yakawanda sezvinobvira. .
Ipo iyo tofu ichidhiza, bika basmati mupunga muhari ine mvura yakawanda uchitevera rairo yemugadziri. Dhonza uye rega kupora. Reserve.
Kamwe iyo tofu yanyoroveswa, iteme muzvidimbu kana dice.
Saute iyo mupani yekutsvaira ine mafuta mashoma kusvikira shava yegoridhe pamativi ese maviri.
Wobva wawedzera kiyipuni yesoya muto uye rega ibike kwemaminetsi mashoma nemuto kuitira kuti ipindwe nekunakirwa. Reserve.
Cheka miriwo, pepuru tsvuku, green pepper, hanyanisi uye zucchini muzvidimbu. Sarudza iyo broccoli mumiti midiki.
Saute miriwo iri mune wok ine oiri shoma kwemaminitsi gumi, kudzamara tazoona kuti vatanga kuisa poach.
Wedzera iyo tofu, mupunga, uye zviyo. Kurudzira kuitira kuti zvese zvinyatsosanganiswa.
Pakupedzisira wedzera masosi uye songa kwemaminetsi matatu kana mana kusvikira mupunga uchipisa. Kugadzirira kushandira.
