Aya ma mussels agara ari echinyakare mukicheni, ndeimwe nzira yekudya iyi shellfish uko isu tagara tichiwana zvisingaverengeki shanduro. Nemahombe akabikwa aya takasarudza vhinaigrette inonaka kuti tiiperekedze uye inoperekedza ine muto uye inonaka yabuda.
Inzira yekutora kosi yekutanga uye kugadzira tafura yekudyira. Pamusoro pekuve neruvara uye neruvara, zvinofanirwa kucherechedzwa kuti iresiphi izere nemavhitamini uye ine anti-kuzvimba zvinhu. Kana iwe uchida chaizvo kudya chikafu chemugungwa ichi, tinokupa mamwe emabikirwo edu nawo mussels: