Aya ma mussels agara ari echinyakare mukicheni, ndeimwe nzira yekudya iyi shellfish uko isu tagara tichiwana zvisingaverengeki shanduro. Nemahombe akabikwa aya takasarudza vhinaigrette inonaka kuti tiiperekedze uye inoperekedza ine muto uye inonaka yabuda.
Inzira yekutora kosi yekutanga uye kugadzira tafura yekudyira. Pamusoro pekuve neruvara uye neruvara, zvinofanirwa kucherechedzwa kuti iresiphi izere nemavhitamini uye ine anti-kuzvimba zvinhu. Kana iwe uchida chaizvo kudya chikafu chemugungwa ichi, tinokupa mamwe emabikirwo edu nawo mussels:
Nyaya inoenderana:
Mussels ane coconut mukaka curry
Nyaya inoenderana:
Salmon uye mussels pie
Nyaya inoenderana:
Mussel casserole neyechinyakare yemastard muto
Nyaya inoenderana:
Mussels ine marinara muto
Zvimwe
- 2 kilos yehove
- 1 tsvuku bhero mhiripiri
- 1 hanyanisi huru (inogona kunge iri spring onion kana red onion)
- 100 g yemiorivhi yakasvibirira yakakanyiwa neanchovies
- 5 magaka makuru akabikwa
- 2 bay mashizha
- Mafuta omuorivhi akapfava
- Sal
- Waini chena vhiniga
Kugadzirira
- Tinochenesa mussels. Mundiro huru, bvisa mussels uye uchenese nemvura. Tinobvisa chikamu chetambo dzakasara dzakabatanidzwa uye tinokwenya mussel nebanga kuti tibvise chikamu chose chakashata icho chine mugoko rayo. Isu tiri kuisa mussels mune yakakura casserole.
- tinozadza nemvura, tinokanda maviri bay mashizhal uye tinoiisa kubika, yakafukidzwa necasserole. Tinopisa uye kana yatanga kufashaira tinoona kuti yatanga kuvhurika. Rega kubika kweminiti uye bvisa.
- Tinosvuura hanyanisi uye tichaucheka zvakanaka. Tinoisa mundiro huru.
- Isu tinosuka iyo Pepuru tsvuku uye tinobvisa mhodzi dzaro dzose. Pakupedzisira, cheka mhiripiri kuita zvidimbu zviduku uye wobva wawedzera kune hanyanisi.
- Tinocheka kuita zvidimbu zviduku pickled gherkins uye maorivhi. Tinowedzera kune yakachekwa.
- Tinokanda zvipunu zviviri zvemunyu uye tinowedzera zvakawanda mafuta omuorivhi. Zvishoma nezvishoma tiri kusanganisa nevhiniga uye tiri kucherechedza kuti musanganiswa wacho wakaita sei. Tinofanira kuenzanisa kuravira kwayo, nokuda kwekuravira kwangu, zvinoratidzika zviri nani kwandiri kuti kune mafuta akawanda kupfuura vhiniga, asi ani nani anoifarira neimwe nzira, kana hafu nehafu, ari mukati mekodzero dzavo.
- Isu tinoisa mussels yakavhurika uye yakarongedzwa pane yakakura sosi. Nechipunu tinozadza navo iyo vinaigrette.
Iva wekutanga kutaura