Nyemba ine defatted chorizo ​​​​

Zvinhu zvishoma zvakapfuma sezvimwe lentils ine chorizo kuita zvakanaka Uye dzatinotsikisa nhasi ndedzamai vangu. Izvo zvakare zvakagadzirirwa nekubvisa chorizos. Vane macalories asi zvakanaka kuziva kuti vanogona kuve neakawanda ...

Mudengu inyemba iyoyo hapana chikonzero pre-soak kunyangwe ukaiisa mumvura maawa akati wandei usati watanga resipi, inoda nguva shoma yekubika.

tora mbatatisi, karotisoseji uye a kurongeka chakanyanya kukosha ndizvo zvinoshandura zviri nyore lentils  chenyemba mukosi yakanaka yekutanga.

Nyemba ine defatted chorizo ​​​​
Traditional nyemba nemafuta mashoma. Zvinonaka.
munyori:
Imba yekicheni: Tsika
Recipe mhando: Makwara
Kushumira: 7
Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 
Zvimwe
  • 700 g yenzungu
  • 1 zanahoria
  • 2 mbatatisi
  • 6 zvidimbu zvechorizo ​​​​(anenge 3 centimita imwe neimwe)
  • Olive mafuta
  • Hanyanisi diki 1 kana ½ hanyanisi hombe
  • 1 tomato
  • Sal
  • 1 chidimbu chechingwa
  • 3 clove yegariki
Kugadzirira
  1. Isa mbambaira nekaroti kuita zvidimbu mupoto. Tinovhara nemvura uye tinoiisa pamoto.
  2. Mushure memaminitsi gumi wedzera mbatatisi uye ramba uchibika.
  3. Zvichakadaro, isa chorizo ​​​​muzvidimbu mupani. Tinovhara nemvura uye tinoiisa pamoto zvakare. Mushure memaminitsi mashomanana tichatanga kuona kuti chorizo ​​​​iri kurasikirwa sei nechikamu chemafuta ayo.
  4. Kana nyemba dzanyatsoibva, inguva yeku "dzigadzirisa". Tinoisa mafuta mune pani inopisa. Kana kwapisa, ffanga chimedu chechingwa mumafuta iwayo.
  5. Kana yava goridhe tinoitora toiisa mudhaka.
  6. Wedzera maviri kana matatu clove yegariki uye pwanya zvese.
  7. Mumafuta mamwechete, fry the onion.
  8. Mushure memaminitsi mashomanana wedzerai tomato yakasvibiswa uye muzvidimbu.
  9. Tinoenderera mberi nefrying.
  10. Wedzera chingwa uye garlic yakapwanyika uye sanganisa.
  11. Tinoisa musanganiswa iwoyo muhari ye lenti.
  12. Isu tinobatanidza iyo degreased chorizos uye isu tatova nedhishi yedu yakagadzirira.

Mamwe mashoko - Karoti muto


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako