(16 mavhoti)
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Unoda nhokwe? Nhasi tava kuzovabikira nemiriwo kunyangwe izvi zvisiri kuzoonekwa. Tichashandisa howa, karotsi uye leek uye, kana zvabikwa, tinozokuya. Nenzira iyi isu tinowana muto neakasarudzika dhizaini uye zvakare neakawanda kuravira.
Ndabika nhokwe mumucocotte yaunoona mumifananidzo asi unogona kuibika mupoto kana mune yako wega kumanikidza cooker, kana iwe uchida kuvagadzirira mumaminetsi mashoma. Ehe, usakanganwa kunyudza nyemba usiku hwapfuura. Ini ndinokusiira pano chinongedzo kwaunowana zvese zvakavanzika zvechakanaka kubika nyemba.
Chickpeas nemiriwo
Iyo yechinyakare chickpea stew ine miriwo.
- ascen jimenez
- Imba yekicheni: tradicional
- Recipe mhando: miriwo
- Makorori: 350
- Kushumira: 6
- Kubika nguva:
- Nguva yakazara:
Zvimwe
- 500 g ye chickpeas
- 3 madiki matapiri
- 3 howa
- Icho chena chikamu cheeek
- 2 makarotsi
- 1 bay shizha
- Mvura
- 20 g yemamwe maorivhi emhandara emafuta
- Mhiripiri
- Sal
Kugadzirira
Husiku hwapfuura tisati taisa nhokwe kuti dzinyike.
Isu tinotanga iyo yekubheka nekukenya makarotsi uye mbatatisi uye nekuchenesa leek uye howa.
Isu tinoisa miriwo yedu muhombodo uye tinoifukidza nemvura. Isu tinoisawo iyo bay shizha mupuji yedu.
Tinoisa zvese pamoto uye, kana kuchipisa, tinosvina nhokwe uye tinoisawo mupoto.
Regai ibike kwemaawa mashoma (maviri kana matatu anokwana, zvinoenderana nechickpea yakashandiswa). Munguva iyoyo tinodzora kubika uye nekuwedzera mvura kana tichiona zvakakodzera.
Kana nhokwe dzanyatsoibva, tinobvisa miriwo tobva taiisa muchikafu chekuzora. Ive nekuchenjerera, iyo bay shizha haina kupwanywa.
Tinopwanya miriwo ndokuidzorera mupoto. Tinoenderera mberi nekubika.
Tevere tinoisa mafuta omuorivhi muhomwe diki. Kana kuchipisa, isa paprika, pani yemuto muto watinozotora mupoto nemunyu. Isu tinoisiya pamoto kweminiti imwe kana maviri uye ndokuiwedzera mupoto yedu.
Isu tinobika zvese kwemaminetsi mashoma uye isu tine yedu chickpea stew yakagadzirira kutora patafura.
Mamwe mashoko - Kubika Matipi: Maitiro Ekubika Makungu Akaomeswa Zvakarurama